During the small hours, the rain is rising and the weather is hot and humid. Chinese medicine calls it "wet evil." According to nutrition experts, the spleen of the human body is like "wet and dampness," and is most affected by "wet evil." In particular, some Cantonese people may experience symptoms of loss of appetite, bloating, diarrhea, and other digestive dysfunction during the rainy season. Chinese medicine is called "blocking wet evil." Therefore, the small full-time health care mainly spleen and dampness. Here are three recipes that are suitable for this solar term. You may wish to personally cook and enjoy healthy and delicious food.
Salmon soup is rich in nutrition
The squid grows vigorously in the small full season, with tender meat and sweet flavour. It contains a lot of minerals such as iron, calcium and phosphorus. Its nutrients are also rich in protein, fat, and vitamin A. In addition, protein content per hectogram of salmon is as high as 20 grams, second only to shrimp, and it is easy to digest and absorb, and regular consumption increases resistance. There are various recipes for using squid and the most common one is to use squid soup. Usually, the squid is washed first, and the whole simmered pan is golden brown on both sides. It is put into boiling water with ginger and boiled until the soup is boiled in milky white. Finally with celery, coriander, pepper and other seasonings, you can wok.
Onion stew tofu helps digestion
Tofu is a common item in the market. People like to use it to cook dishes. For example, onion stewed tofu, steamed tofu, and fried tofu are all very simple. Those who know a little cooking will do it by themselves. Tofu is rich in nutrients, contains various trace elements essential to human health such as iron, calcium, phosphorus and magnesium. It also contains sugars, vegetable oils and a wealth of high-quality protein. Its digestive absorption rate is over 95%. Two small pieces of tofu can satisfy one's daily demand for calcium. Tofu serves as a health food for replenishing heat and refreshing food. It can be supplemented with Qi, heat and dryness, thirst-quenching, and cleans the stomach. It is more suitable for hot constitution, bad breath, thirst, and unclear stomach and fever.
Yam Yam tonic
Yam is rich in nutrients and has been regarded as an inexpensive and high-quality supplement since ancient times. It can be used as staple food, vegetables, and snacks. Yasi Yam is a home-cooked meal that can also be eaten as a dessert after dinner. When making Yam Yam, it is necessary to first fry the yam into hard lumps, and then stir the yam into another pot and add vegetable oil and sugar to stir until the sugar dissolves and becomes thin. The color becomes pale yellow, and then add the fried yam cube and mix well.
Yam contains only half of the calories and carbohydrates of sweet potatoes, does not contain fat, has a higher protein content than sweet potatoes, and is eaten during bloating, which promotes digestion. In addition, edible yam has a good protective effect on the stomach, which contains a substance called mucin that can prevent mucosal damage and protect the stomach wall under the action of pepsin to prevent stomach ulcers and gastritis.
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