What kind of food can not eat dysmenorrhea?
1, watermelon is cold fruit king
Watermelon is a very delicious fruit, especially on the occasion of the “Autumn Tigerâ€, eat a piece of watermelon and cool for a long time. However, the typical representative of cold fruit is watermelon, its cold and heat. TCM differentiation belongs to the spleen and stomach, cold accumulates abdominal pain, frequent urination, and more urine. Although watermelon contains a lot of water, a variety of amino acids and sugar, with the role of heat Jieshu, refreshing and thirst quenching, but watermelon cold and slippery, also known as "cold melon", even normal people should not be excessive consumption of menstrual MM should be careful Restaurant!
2, persimmon cold, easy to shrink the uterus
Persimmons are not unfamiliar to everyone. However, it is best to eat less persimmon during the menstrual period. Because the persimmon is cold, it will stimulate the uterus to contract. Uterine contraction will greatly reduce the menstrual flow, so that the menstrual period will be extended, and even severe menstrual cramps!
3, bitter gourd does not allow smooth menstruation
Bitter gourd has a very effective factor for weight loss. Once a decade of weight loss products, many crushes like to eat bitter gourd to lose weight. However, "eat hardship" also needs to dialectize. Some MM's spleen and stomach are relatively cold, a cold food is easy to diarrhea, usually thin and loose stool, this type of crush is not suitable for hardship. Because the bitter gourd is bitterly cold and sexually astringent, cold coagulation slows blood circulation. Therefore, during the menstrual period, you should not "too hard for you" to affect the smooth flow of menstruation.
4, menstrual eating banana dysmenorrhea
Many crushes like to eat bananas. Because it has a unique aroma and laxative effect. However, experts pointed out that it is best not to eat too many bananas during menstruation, because it is also cold food. After eating too much cold food during the menstrual period, the blood is stimulated by changes in temperature, which will result in deterioration of the circulation, and it will easily produce blood clots and cause dysmenorrhea.
Of course, fruit can only play a certain role in alleviating dysmenorrhea. To get rid of dysmenorrhea thoroughly, some other methods are needed.
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