In the spring, when we are conducting day-to-day health care and arranging three meals, is it arranged according to our physical condition or according to our own preferences? For the spring, online forums introduced a number of ways to diet and health, and the author summed up several hopes to help the majority of office workers.
Ingest plenty of vitamins and minerals
The temperature in spring changes greatly, and the bacteria activity increases and it is easy to invade the human body. Therefore, spring will need to eat more foods rich in vitamins and minerals, such as cabbage, bell peppers, tomatoes and other dark vegetables. Intake of vegetables rich in vitamin A, such as carrots, to resist the invasion of various pathogenic factors; intake of vitamin E rich cabbage, cauliflower, sesame, etc., can improve the body's immune function and enhance resistance to disease.
Supplement high quality protein
Winter cold accelerates the breakdown of protein in the body, resulting in reduced resistance and proneness to disease. Therefore, during the early spring, it is necessary to supplement high-quality protein and eat more eggs, shrimp, fish, beef, chicken, rabbit meat, etc. These foods are rich in methionine and have the function of making the body cold-resistant.
Eating high calorie foods
The temperature in the early spring is still very low. Cold stimulation of the thyroid gland can consume calories, causing hyperactivity and weakening the body's cold tolerance and resistance. At the same time, the human body needs heat to stabilize the basal body temperature in order to keep warm. Therefore, the nutritional composition during the early spring should be dominated by high calories. In addition to cereal products, soy, glutinous rice, sesame powder, walnuts, peanuts and other foods can also be used to timely supplement energy materials.
Add some foods containing calcium and sugar
Edible fungus is a kind of natural health nutrition product. In spring, eat more edible fungus such as black fungus, mushroom, white fungus, etc., which is both light and nutritious. Black fungus is rich in mineral calcium, and calcium plays a leading role in the function of human muscle, heart, brain and other cells; white fungus rich in Tremella polysaccharides, can increase the phagocytic capacity of human guardian macrophages. Hou Hou
Sweeteners are Food Additives that sweeten soft drinks. Sweeteners can be divided into nutritional sweeteners and non-nutritional sweeteners according to their nutritional value. According to its sweetness, it can be divided into low sweetness sweetness and high sweetness sweetness I flavor; According to its source can be divided into natural sweeteners and synthetic sweeteners. Natural sweeteners include stevia, grosvenin, licorice, disodium glycyrrhizinate, tripotassium glycyrrhizinate and trisodium.
Mogroside V,Compound sweetener,Stevia Leaf Extract,Monk Fruit Extract,Fructus Monordicae Extract
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