After drinking Laba porridge, the year is closer. "The waxy night of the lunar month," Laba porridge is actually a supporting role, according to the old tradition, bacon, sausage, duck, fish and other meat into the best season for food production. The residents of Guangzhou’s neighbourhoods smoked less of their savory scent, and there were a lot of linings at the old shop. In the twelfth lunar month, when visiting friends and relatives in the countryside, the “original eco†bacon made on the table is also the “traditional cuisine†that the host treats. However, the salt-fat high-fat high-fat, and may even produce PAHs like "carcinogens" - although not necessarily much, but it is not really a "healthy food." Experts said that the taste is not not eaten, the key is to figure out how to eat it without harming health.
The lunar month to eat salty fresh sweet
Many places have the habit of eating bacon year after year. It is a tradition of the Chinese people to “eat wax†during the winter months and months. Many villagers have to wait for the New Year's holiday to have preserved food. Friends and relatives gather together and their bacon is often on the table. In Guangzhou, there are not many neighborhoods that are smoked and smoked. However, there are a lot of neighborhoods that go to the old shop where the emperor imperial cooks, and restaurants in the restaurants can also find relevant dishes.
One side of the water and some flavor, such as Cantonese people can use it to make waxy claypot rice, waxy radish cake, Hunan is good to steam together, Yunnan people love to use wax ribs under the hot pot ... although the practice is different, but people The "deep love" of preserved meat has never changed after years.
Perhaps it has been used since childhood. It has even become the “nostalgia†of the new Hakkas who have settled in big cities. Some people are particularly good at this one. No other thing, they like their salty sweetness at the entrance. .
Wax taste is not "healthy food"
Among the many cured meats, the most common flavor is bacon. When you chop a chopsticks entrance, the taste buds are wide open, and don't hurry to make a big splash, first see how this salty sweetness comes from—
Xian Xian: In fact, it is high salt. No matter whether it is traditionally smoked or sun cured, the salt has always been the most important additive for pickling. Because high salt is an effective means of traditional antibacterial, antiseptic and fresh-keeping, the salt concentration in bacon has always been not low. It has been reported that the sodium content of 100 grams of bacon is nearly 800 milligrams, more than ten times the average amount of pork in general. Self-made salt may not be the same, but it must be “tuned†for savory taste. Salt must not be added.
Gan Xiang: In fact, almost fatty. The choice of ingredients for bacon products is generally not too thin, while thin ones are too “chai†and taste bad, so generally there are quite a lot of fat-selected pork, which may be low in fat content, especially golden color and sweet fragrance. Such as bacon, every 100 grams of high fat content even up to 50%! When you dawdle their mouth full of sweet and mellow, can you think of eating a lot of fatty fat?
According to a popular science writer cloud unintentionally, in addition to high-salt and high-fat, bacon in the smoke, drying and other production processes are also a lot of nutrient loss, most of the vitamin through a road toss almost no shadow. In addition, there may be some “carcinogens†such as polycyclic aromatic hydrocarbons—though not necessarily much, but always more than fresh meat, so modern dietary guidelines recommend limiting intake. Therefore, he reminded: Whether it is the original ecology of bacon, or the bacon that has been carefully selected as a “traditional cuisineâ€, it is “unhealthy foodâ€.
Soak first, try not to fry
The taste of preserved meat is not unacceptable. The key is to make it clear that it is not healthy. For the main characteristics of its high salt and high fat, experts recommend that people with high blood pressure, high blood sugar, high blood lipids, etc. try to eat as much as possible. This is a good one, and occasionally eat as much as you can.
For the general population, it is recommended that you don't eat too much when you have a good taste. When soaking, first soak, reduce the salt content, wash off some unhealthy substances, and mix it with other fresh vegetables to fry, boil and steam to neutralize its salty taste. Try not to fry at high temperatures. The most important course is to control the amount of intake, it is recommended that each person intake of about 50 grams each time, not more than 100 grams, eat up to one time a week to change the taste solution on the line, Motu appetite eat, eat So as not to hurt health.
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