First of all, let's first understand the characteristics of the autumn climate and its impact on human health:
1, air drying
Reducing the flexibility of the respiratory tract such as trachea, larynx and lungs, it is easy to produce tiny cracks, and the activity of cilia is reduced, so that the function of expelling foreign substances is reduced.
Respiratory blood flow is reduced, thereby reducing the inspiratory function.
2, cold air is active
Can easily lead to embolism, stroke, bronchial asthma, angina, indigestion, hemophilia, gallstone colic and other diseases.
Drinking soy milk for health in the fall
In the autumn, the physical exertion of heat resistance needs to be increased, nutrition should be supplemented, and Qiuzao must be prevented at the same time to store energy for the upcoming winter.
Drinking soy milk is a very good therapeutic option in autumn health.
"Compendium of Materia Medica" records: "Soybean milk - benefit from underwater gas, make wind and heat, solve all the poison." Therefore, Chinese medicine believes that drinking soymilk is beneficial to the body!
Changyin soy milk can maintain normal nutritional balance, fully regulate the endocrine system, lower blood pressure, blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular and cardiovascular.
In addition, there are Pingbu liver and kidney, anti-cancer, enhance immunity and other effects.
Therefore, drinking some soymilk properly in the fall can effectively achieve the purpose of health and moisture!
Here's a couple of moisturizing soymilk:
First, peanut milk milk
Raw materials: Soybean 45 grams, 45 grams of peanuts, 200 grams of milk, 1200 milliliters of water, sugar amount
practice:
1. First, soak soybeans for 6-16 hours until they are ready.
2, put soaked soybeans, peanuts into the soybean milk machine, add the appropriate amount of water, break and cook.
3. Finally, after the soybean milk strainer is filtered, it can be eaten.
This soy milk has the effect of emollient, lung dryness, and tonic, and is very suitable for women to drink in autumn.
Second, lotus seeds jujube soy milk
Ingredients: Red date (to core) 15 grams, 15 grams of lotus seeds, 50 grams of soybeans, 50 grams of sugar, sugar amount
practice:
1. First, soak soybeans for 6-16 hours until they are ready.
2, soak the lotus to soft, spare.
3, the next day, the red dates washed with soaked lotus seeds and soybeans into the soybean milk machine, add the right amount of water, broken and cooked.
4, then use the soybean milk filter, pour into the cup, while adding the right amount of sugar, stir and serve.
This milk has the effect of nourishing yin, nourishing blood, soothe the nerves, replenishing the spleen and stomach, clearing heat and detoxifying the body.
Third, honey soy milk
Raw materials: 35 grams of green beans, 40 grams of soy beans, honey amount
practice:
1. First, soak soybeans for 6-16 hours until they are ready. At the same time, mung beans should also be slightly soaked and softened.
2. Place the above materials in the soya-bean milk machine, add appropriate amount of clean water, and beat it to cook.
3, after letting cool, add appropriate amount of honey and mix well, then drink it.
This milk has the effect of moisturizing the intestines, moisturizing the five internal organs, and replenishing qi and blood. The female friends can properly drink more to moisturize.
Fourth, black sesame milk
Raw materials: 10 grams of black sesame seeds, 10 grams of peanuts, 80 grams of black beans, 1.3 liters of water, sugar amount
practice:
1. Soak peanuts and black beans for 6-16 hours.
2. Put the black sesame seeds into the soya-bean milk machine together with the soaked peanuts and black beans. Add the appropriate amount of water and beat it to cook.
3. Finally, after filtering with a soy milk filter, pour it into a cup and drink it.
This soy milk has the effect of hair care, emollient beauty, chest air, nourishing liver and kidney, laxative, and nourishing blood.
Five, red jujube milk
Ingredients: 60 grams of dry soybeans, 15 grams of red dates, 10 grams of lotus root, 1.2 liters of water, sugar amount
practice:
1, soybeans soaked for 6-16 hours, spare.
2, the jujube to go nuclear, wash, soaked and soaked beans are also washed.
3, the above materials are placed in the soybean milk machine, add the appropriate amount of water, broken and cooked, and then filtered with soy milk filter, you can drink.
This soy milk has the effect of tonifying Qi, soothe the nerves and nourishing the kidney, and at the same time it can also improve the nutrition of the heart muscle and prevent cardiovascular diseases.
Six or five soybean milk
Raw materials: 10 grams of black beans, green beans, peas, peanuts, 30 grams of soya beans, proper amount of water, and sugar amount
practice:
1. First of all, soak the above materials for 6-12 hours.
2. Place the soaked five kinds of beans in the soya-bean milk machine, add the appropriate amount of fresh water, and beat and cook.
3, finally filter out the juice with a filter, add an appropriate amount of sugar seasoning, you can drink.
This soy milk has the effect of lowering cholesterol. It has a certain therapeutic effect on hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, etc.
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