What kind of vegetables do you eat during the chill season? When the chilling season came to an end and the weather was cold, it was not necessary to eat more meat and eat vegetables and health. What kind of vegetables do you eat for the chill? The vegetables for carrots, pumpkins, spinach, and lotus roots are all suitable for the most frigid solar terms.
What kind of vegetables do you eat during the chill season?
1. Carrot
Cold and dry winter is a season in which stomach diseases can easily recur. Eating more carrots can help stomach. The secret of stomach-enriching carrots is that they are rich in carotenoids and can rejuvenate the stomach and nourish the stomach. That is, the Chinese Medical Institute believes that: Under the gas to fill in, benefit spleen, run the stomach, security five internal organs.
2, pumpkin
Pumpkin is rich in crude fiber, vitamin A and retinol. For those who work overtime and stay up late, the computer family has a good effect of nourishing the liver and reducing the fat. In addition pumpkin contains more potassium, and potassium and sodium ratio. Calcium-magnesium ratio is very reasonable, can balance body fluid salt concentration, drainage eliminate edema.
3, red pepper
Capsaicin in pepper promotes metabolism, helps the body resist cold and moisture, and also helps reduce the risk of heart disease and atherosclerosis. Eating spicy food can also quickly satisfy people and eat less. Need to be reminded that spicy food should also have degrees, otherwise it will be counterproductive.
4, spinach
Spinach is a good health food. It is sweet, pungent, cool, enters the intestine and stomach, and has the effects of nourishing yin and calming the liver, strengthening the intestines and quenching thirst, supplementing blood and stopping bleeding, passing through blood, helping digestion, and benefiting five internal organs. It can nourish the liver and nourish blood, and it can also improve the body. Metabolism, enhance the role of human resistance.
5, lotus root
Lotus roots are usually mature in the winter, so winter is the best time to eat lotus roots. Compared with other seasons, the lotus in winter is more tender and delicious, and has higher nutritional value. Chinese medicine believes that lotus root sweet and cool, can heat and fluid, cooling blood to stop bleeding, replenishing the twelve meridians blood gas, flat body overheating Yang Sheng, Huo Wang, cooked lotus root can replenish the spleen and stomach, diarrhea, beneficial blood, myogenic.
6, Yam
Yam is a tonic of food and medicine, especially suitable for winter health. Its nature is flat, sweet, with a variety of effects such as spleen and tonifying the lungs, Yishen Gujing and so on. The yam mucus contains choline, which prevents body fat from depositing on the vessel wall, maintains blood vessel elasticity, prevents atherosclerosis, and strengthens the connective tissue of the liver and kidneys to maintain the lubrication of the digestive tract, respiratory tract, and joint cavity.
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