In today's urban life, the pressure is great. Many young white-collar workers will grow white hair. Is there any way to regulate it? Today, the foods and diets that Xiao Bian wants to recommend to everyone can help you to effectively alleviate the phenomenon of white hair. Come and learn two strokes together.
Black sesame seeds: Chinese medicine believes that black sesame has the effect of supplementing liver and kidney, moistening five internal organs, replenishing strength, long muscles, and filling the brain. It can be used for the treatment of dizziness, premature white hair, hair loss, weak waist and knees, and limbs caused by deficiency of liver and kidney essence. Weakness, difficulty in walking, loss of five internal organs, skin dryness, dryness, constipation and other symptoms of illness, and the effectiveness of facial hair in facial hair are even more impressive.
Walnut kernels: Walnut kernels “The fat of the food is good, the muscles are smooth, the black hair will be made, and you will eat more water and go to the five bowlsâ€. And fats and proteins in walnuts are the best nutrients for the brain. Of course, white hair is indispensable.
Fruits and Vegetables: Fruits and vegetables are rich in vitamins, such as trace elements such as copper and iron, which are very helpful in reducing white hair.
Coarse grains: Coarse grains are also rich in vitamin B family and have a good effect on the treatment of white hair.
Apart from that, there are diets that ease the white hair and continue to check it out.
What to eat with white hair
Walnut soup: walnuts 1000 grams, soaked in honey for 10 days, eat 2 times a day, each time 4 to 8 tablets.
Mulberry cream: fresh mulberry 1000 grams (or 500 grams of dry goods) wash, add boiling water amount, take decoction every 30 minutes 1; then add water and fry, take a total of 2 times decoction. After the decoction is combined, it is then decocted and concentrated with a small fire. When it is thicker, add 300 grams of honey to boil and stop the fire. 1 tablespoon at a time, drinking with boiling water.
Hairdressing UFAS powder: black sesame seeds, soybeans, peanuts, walnuts, etc. were fried, respectively, and research into a fine powder after the uniform, before going to bed with milk, soy milk or boiling water to eat 1 small spoon. (Note: It is not recommended to use diarrhea.
Black-haired porridge: Dodder, wolfberry each 15 grams, 10 grams of white lotus meat, 15 grams of black sesame, 100 grams of purple pearl rice. Wash the above items, add appropriate amount of water, boil it on a hot plate, transfer it to a small fire and boil it. Add a little salt to serve.
Sesame paste: It has the benefits of gastrointestinality, prevention of white hair, and maintains delicate skin. The ratio of black sesame to glutinous rice is 1:1.5. Wash the black sesame first, dry it, stir it out, but don't stir fry. Then take the rice that has been immersed for 1 hour, mix it with the black sesame and grind it together. After grinding 2 to 3 times, add water to filter with gauze, repeat filtration several times, and then add appropriate amount of water, you can cook sesame paste, add sugar to eat.
Unique black beans: 500 grams of black beans with a little salt, nine steamed nine bottles after the sun. 2 times daily, 6 grams each time, regular consumption.
"Compound" black beans: 50 grams of walnuts, 50 grams of medlar, 500 grams of small black beans or large black beans, 60 grams of fleece-flower root, 50 grams of rehmannia, 50 grams of hawthorn meat. First, add wolfberry fruit, fleece-flower root, rehmannia, hawthorn meat and boiled with water to cook; juice and cook until the walnut meat is rotten, all absorbed by black beans, remove and dry to serve. Take 2 to 9 grams 2 times a day, take it on an empty stomach sooner or later.
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