Three or three tips for winter living
Three methods of health care
A survey of dental ecology by warm water brushing medical experts shows that human teeth can undergo normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If the teeth are often stimulated by sudden heat, it will cause bleeding and paralysis of the pulp for a long time, and even lead to periodontitis, gingivitis and Other diseases. Therefore, the use of warm water containing about 35 degrees Celsius, is conducive to dental health, but also conducive to the removal of food debris and bacteria in the tooth gap, to achieve dental cleaning teeth, reduce the purpose of oral diseases.
Cold water wash your face in winter, facial skin due to low temperature stimulation, capillary contraction. When you wash your face with hot water, it feels warm at the time. Once the calories are lost, the capillaries return to their original shape. Such a rise and contraction will easily make the facial skin wrinkle. In the morning, I washed my face with cold water. Cold water stimulation can improve facial blood circulation and increase skin elasticity. The role of winter health care is also to: enhance the body's ability to keep out cold, prevent colds and rhinitis, and it is also beneficial for those with neurological debilitating headaches. Of course, the temperature of cold water should not be too low, and it is better to be slightly higher than 10 degrees Celsius.
Hot feet before going to bed with hot water bathing at 55-70 degrees Celsius, both lacking, but also help sleep. There are many points on the body's feet, soaked in hot water, Shujin active, accelerate blood circulation, play a role in preventing disease, especially for patients with frostbite, foot varicose veins.
Winter warm three warm
The warm head of the head exposed to cold stimulation, blood vessels will contract, the head muscles will be tense, can cause headaches, colds, and even cause gastrointestinal discomfort.
Warm and cold back stimuli can affect the local muscles or viscera through the points on the back and endanger health. In addition to back pain caused by back pain, the back of the cold can also affect the muscles and joints and viscera of the upper and lower limbs through the cervical and lumbar vertebrae, promote all kinds of discomfort.
Once the foot is warm, the feet can reflexively cause contraction of capillaries in the mucosa of the upper respiratory tract, and the cilia swing slows and the resistance decreases. The consequence is that viruses and bacteria take advantage of it and multiply, causing people to catch a cold.
Winter anti-scald
When you are scalded and scalded cold, the surface of your exposed facial hand is constricted and the temperature is low, especially when returning from the outdoors. Suddenly washing with hot water, heat can not be absorbed by the blood in time, it is easy to be burned, and eventually induced frostbite due to skin burns worsened by burns.
Hemie burns, paraplegia, senile dementia patients and the elderly are prone to scald, their limb skin feels dull, do not know how to dodge, so they use hot water bags, electric cakes to control the temperature during sleep, family members should pay more attention to their skin change.
The temperature of the metal parts on the surface of the heater such as the electric heater and the oil radiator is very high. The elderly and young children are slow in moving and are prone to scalds when they come in contact with their hands and feet. The family members must also take extra care and pay attention to safety.
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