Soymilk is a traditional drink in China. Because it has high nutritional value and is easily absorbed, it is widely used by people, and soy milk is of great benefit in preventing and controlling diseases such as high blood fat, high blood pressure, arteriosclerosis, iron deficiency anemia, and asthma. However, drinking soymilk is not suitable for everyone, and we need to understand the benefits and disadvantages of drinking soymilk. Let's learn more about it together!
The benefits of drinking soy milk:
1, to prevent bronchitis, milk contained in the milk and prevent bronchitis smooth muscle spasm effect, thereby reducing and reducing the onset of bronchitis.
2, to prevent aging, selenium contained in milk, vitamin E, C, have a great anti-oxidation function, can make the body's cells "rejuvenate", especially the greatest effect on brain cells.
3, to prevent the elderly sluggish, AIDS, constipation, obesity, etc., although milk nutrition, but also a lot of taboos, friends like to drink soy milk, you can see clearly Oh!
The bad things about drinking soy milk:
Soy milk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that milk is not perfect, it contains some anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but harmful to health. For example, beans contain inhibitors, saponins, and lectins, all of which are bad for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.
People who should not drink soy milk
1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive gastric acid secretion aggravate the condition, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, can cause hernia, bowel, abdominal distension and other symptoms, so a friend with stomach ulcer is best to eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidney and should be fasted.
3, oxalate in beans can be combined with the calcium in the kidney, easy to form stones, will increase the symptoms of kidney stones, so patients with kidney stones should not be eaten.
4. Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after the soybeans are ground into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.
There are five taboos to drink soy milk
Taboo 1: Soymilk is not boiled
Soymilk contains trypsin inhibitors that do not reach high temperatures above 100 degrees Celsius. Drinking can cause symptoms such as indigestion, nausea, vomiting, and diarrhea. It is therefore necessary to ensure that trypsin inhibitors are destroyed after boiling for 5 to 10 minutes.
Taboo 2: excessive intake of soymilk
Normal adults drink soy milk should not exceed 500 grams, children reduce it. A lot of drinking can easily lead to protein indigestion, bloating and other symptoms.
Taboo 3: Crush eggs with soy milk
The mucinous proteins in eggs are easily combined with trypsin in soy milk to produce substances that are not absorbed by the body and weaken the nutritional value.
Taboo IV: Brown sugar in soymilk
Organic acids in brown sugar bind to proteins in soy milk, producing degenerate precipitates, while white sugar does not have such adverse reactions.
Taboo 5: Soymilk with thermos
The thermos bottle of soy milk is prone to bacterial growth.
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