Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions, most suitable for winter and spring Seasonal fever and internal heat of the patient. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. In addition, pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.
How to eat pears
Sugar Pear Steamed
Sugar-sweetened pears are traditional dietary supplements in China. It can nourish yin and moisten the lungs, stop cough, and has good Moisturizing and protecting effect on medlar.
Juicing
Pears will be squeezed into pear juice, or add fat sea, winter melon seeds, a little bit of crystal sugar, boiled, dry weather, physical fire, laryngitis dry, no sound, those who have a moist throat, add body fluid effect.
raw food
Folks have their own saying that "the heat of life is clear, and the brethren are nourished by the heat." Therefore, raw pears can significantly relieve the dry throat, itching, pain, dullness, and constipation, urination, and other symptoms of upper respiratory infections.
Pear drink
"Liguo Sugar" is also known as Chinese and foreign. It is made from pomelo and honey, and it has obvious curative effect on patients with chronic cough.
Pear knowledge
Pears are quite crispy and therefore suitable for eating raw. But if it is pear. To allow pears to ripen at room temperature, ventilate well. After maturation, the pectin fibers increase dramatically. When we touch with a finger slightly concave, and there is a sweet smell, it is time to eat.
It is easy to boil when cooking, it is best to use immature fruit.
Pear eating different effects
Eating raw pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itching, pain, dumbness, constipation, and urinary tract symptoms. The pears are squeezed into pear juice, or the sea of ​​fat, winter melon seeds, and a little bit of sugar can be squeezed. , The weather is dry, physical fire is prosperous, laryngitis is dry, and the sound is not positive, it has the effect of moisturizing throat and supplementing body fluid;
Pears cooked, such as rock sugar steamed pears can play a role in nourishing yin and lungs, cough phlegm, known for the Chinese and foreign pear sugar, is made of pears and honey brewed, for patients suffering from chronic lung cough is obvious Efficacy.
In the late Qing Dynasty, the medical book "Roche's Counseling Doctor's Mirror" also has such a record: Outside the pear, it can spread wind and can be distracted. Health use, the heat of the Qing Liuhe; Cooked food, AIDS five dirty internal organs.
Pear's notes
Food law taboo
Eating pears after eating animal foods can reduce the negative effects of cholesterol on the body.
Cooked pears are more effective in protecting lice.
Pear is cold and cold, don't eat too much at one time.
Crowd taboo
It is advisable for regular smoking and radio broadcasters and teachers to eat regularly for many years.
Patients with hepatitis, cirrhosis, and poor kidney function should eat regularly.
Deficiency of the spleen and stomach is unfit for human consumption.
Long-term diarrhea is unfit for human consumption.
Cold cough, cold abdominal pain, spleen and loose stools and maternal should be cautious food
There are three bogey to eat pear
A bogey more food, bogey and greasy food with the food, three avoid hot and cold omnivorous.
Although the pear is a good fruit, it should not be eaten too much, but too much hurt the spleen and stomach to help dampness. In addition, pears have a diuretic effect, nocturnal urination, and eating pears before going to bed. Pear contains more acid, more people with stomach acid, not more food.
Pears should not be used with alkaline drugs, such as aminophylline, baking soda and so on. Do not eat with crabs to prevent diarrhea.
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