Dragon fruit is a cactus plant originating in Central America. It is a combination of "fruit," "flowers," "vegetables," "health care," and "medicine," and is called an invaluable treasure. In the traditional rituals of Latin America, dragon fruit is a kind of "sacred fruit."
Dragon fruit nutrition
Each 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of dietary fiber, 1.62 grams of dietary fiber, and vitamin C5. 22 grams, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 mg of calcium, 30.2-36.1 mg of phosphorus, 0.55-0.65 mg of iron, and a large amount of anthocyanin (the most abundant variety of red flesh), water-soluble dietary proteins, and albumin Wait. Dragon fruit Ganping, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium and so on.
The therapeutic effect of dragon fruit
1. Pitaya has a high content of anthocyanins. Anthocyanin is an effective anti-oxidant, it has anti-oxidation, anti-free radicals, anti-aging effects, but also has the effect of inhibiting brain cell degeneration and prevent dementia.
2. Dragon fruit is rich in vegetable albumin, which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system, thus acting as a detoxifier. In addition, albumin has a protective effect on the stomach wall.
3, dragon fruit rich in vitamin c, can eliminate oxygen free radicals, with the role of whitening skin.
4. Dragon fruit is a kind of low-energy, high-fiber fruit. Its water-soluble dietary fiber content is very rich. Therefore, it has the effects of reducing weight, lowering cholesterol, easing intestines, and preventing colon cancer.
5. The content of iron in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the manufacture of hemoglobin and other iron-containing substances and plays an important role in human health.
6, sesame seeds in dragon fruit have the function of promoting gastrointestinal digestion.
7. The juice of pitaya fruit and stem showed positive effects on tumor growth, viral infection and inhibition of immune response.
Dragon Fruit Sweet Potato Drink
Materials: 100 grams of dragon fruit, 100 grams of sweet potato, and 250 milliliters of milk.
Practice: sweet potatoes cut into small squares, steam cooked; dragon fruit cut into equal size with the sweet potato squares, and steamed sweet potato together with bowls, topped with milk (like sweets, sweet milk can be used). When paired with a poached egg and a small amount of snacks, it is a delicious and nutritious breakfast.
Efficacy: Eat often can improve immunity, prevent constipation and bowel cancer.
Dragon fruit sago
Ingredients: 1 dragon fruit, 1 handful of sago, rock sugar, medlar amount.
practice:
1, cook sago: need to go through two hot and cold alternating, first boiled to the middle with white spots, was translucent, picked up a cold water; re-entry into boiling water and cook until transparent, picked up the second cold water, In order to make simi a crystal clear and smoky sago sauce.
2. Cut the dragon fruit in half, dig out the flesh with a scoop, keep the peel intact, and then put the dug out of the flesh back into the peel and add sago and rock sugar.
Efficacy: Daily diet can boost spleen and stomach.
Dragon fruit white fungus Sydney
Ingredients: one dragon fruit, 30 grams of white fungus, 30 grams of fungus, one Sydney, 15 grams of green beans, 15 grams of lotus root, rock sugar amount.
practice:
1, Tremella, fungus with open blisters to open, pick clean, dragon fruit take the flesh, fruit shells to be used, Dragon fruit and Sydney cut into uniform pieces.
2. Fill up the dried pitaya and Sydney blocks together with white tremella, edible fungus and rock sugar and fill it with water for one hour; cook the green beans and quail.
3, will stew good soup into the dragon fruit shell, sprinkle with green beans, wolfberry can be.
Efficacy: heat, phlegm, lungs, can help smokers, drinkers toxins.
Red Dragon Fruit Fitness Wine
Materials: 600 grams of pitaya, 250 grams of rock sugar, and 600 grams of glutinous rice wine.
practice:
1. Wash dragon fruit, completely dry, peel and cut into smaller pieces;
2. Put a layer of dragon fruit slices and a layer of rock candy into a wide-mouth glass bottle;
3, then pour wine, and then close the bottle;
4, paste the production date label, placed in a cool place, soak for three months after standing, you can Kaifeng filter residue bottling and drinking.
Efficacy: Strengthen cardiovascular function, keep fit.
Precautions:
1. The nutritional value of red meat and white meat dragon fruit is equivalent, any one of them can be brewed, but the wine brewed by red meat varieties is more beautiful;
2. Since the fruit flavor of dragon fruit itself is not enough, the taste of wine will be heavy. It is recommended to add some fruit juice after dilution.
Passion Fire Dragon Jam
Materials: 300 grams of passion fruit, 300 grams of pitaya, 270 grams of stevia soil, 300 grams of maltose, and 50 grams of crystal sugar.
practice:
1, Passion fruit washed drain water, cut open, take 300 grams of fruit juice;
2, Dragon fruit pulp cut fine, spare;
3, add passion fruit juice, dragon fruit diced with a small fire continued cooking;
4. When cooking, it is necessary to use a wooden spoon to stir, in order to avoid scorching, and in the cooking process, the floating foam is often removed;
5. Slowly boil over low heat until the juice thickens and then extinguish it. After bottling, cool it and store it cold.
Efficacy: Sweet and delicious, eaten as a nutritious health jam.
Dragon fruit fried shrimp
Ingredients: One dragon fruit, 200 grams of fresh shrimp, one egg, two celery, starch, salad oil, and salt.
practice:
1. Peel the shrimp (shrimp) and remove the shrimp with a dry cloth.
2, salted for a while, drained water and then squeezed off the water with a dry cloth. Put the shrimp in the egg white and add dry starch. Stir in one direction. Finally, try salad oil (to prevent the shrimp from sticking together after the pan) and let it stand for 10 minutes.
3, celery washed and cut into sections, dragon fruit peeled, washed onions and cut into sections.
4. Do not overheat the pan. Put the shrimp in the pan and turn it clockwise with the chopsticks. Change the color and pan.
5, put the oil, fine celery stems, dragon fruit, green onion, fried twice into the shrimp, stir fry pan.
Efficacy: Kidney and spleen.
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