The first and foremost problem in maintaining good health during the journey is to pay attention to food and hygiene at all times and prevent “sickness from the mouthâ€. Food hygiene in travel mainly includes the following aspects:
1, pay attention to drinking water hygiene. In general, raw water is not drinkable, drinking water is ideal for drinking water and disinfection of purified tap water, followed by mountain springs and deep well water. Rivers, rivers, ponds and lakes must not be used for drinking. When there is no qualified water to drink, fruits and water can be used instead.
2. Fruit must be washed or peeled. Fruit must be peeled. In addition to being contaminated by pesticides, fruits and melons are also contaminated by pathogens or parasites during harvesting and marketing.
3, treat each meal with care, hunger is not optional. High- and mid-tier food and beverage outlets can generally eat at ease, and food stalls can be eaten selectively, and stalls can be hawked along the streets (strollers). Although there are many cases of hungry during the trip, the food of the stall vendors cannot be touched. If you are hungry, it's tantamount to juggling your life.
4, learn to identify the health of the restaurant is qualified. Qualified general standards should be: health permits, clean water sources, disinfection equipment, fresh food materials, no mosquitoes, dust-proof equipment, clean surroundings, cashiers do not contact food and money tickets and food products Quite distance.
5, in the boat or plane to control diet. During the trip, because there is no exercise condition, the digestion process of the food is prolonged and the speed is slowed. If diet is not controlled, it will inevitably increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.
Skillful journey food
The price of meals for train diners is less expensive. Usually three meals and one soup cost more than 100 yuan. Most of the “roadside hotels†along the tourist buses are poor sanitary conditions, and sometimes they have to “slaughter†and rush to eat. Therefore, you can prepare meals according to the length of your trip, travel season, etc. If it is the season of autumn and winter, and the climate is cold, you only need to bring enough cooked braised dishes, cakes, and fruits, or to the wholesale market to bring convenience foods such as instant noodles. Just add a hot water bottle on the way to add hot water. . If there are people who drink wine, they can also prepare a “two-pot†of two-and-a-half packs. When they eat two drinks, they can warm up the body and eliminate fatigue.
Clever eating tourist attractions meal
Restaurants in tourist attractions are generally about twice as expensive as elsewhere. Therefore, do not look more like a big eat when you are on the spot. Usually eat selectively. One is to say that "affordable" can buy lunch at a fast food restaurant in a tourist destination. It costs only 5 yuan per person for a meal. There are also dumplings, water noodles, etc., both economical and affordable. The second is to talk about "characteristics." There are many scenic spots that have different specialty snacks and snacks. Such as Quancheng's pie, Jiangxi's frozen rice, Sichuan's spicy noodles, Wuyishan's bamboo rice, etc., food to save time, but also can chew to the origin of the local mountains and rivers human landscape features.
Meticulously selected tourist attractions restaurants
Salary workers cannot treat their stomachs because of travel. During the tour, you may also choose several affordable, clean restaurants. For example, in Guangzhou and Fujian, seafood restaurants in Beijing, duck restaurants in Beijing, etc. for a tasting or in a small restaurant at an appropriate price, a family of three spends 60 yuan, and three kinds of meat and vegetable soups are fried. Not only can you improve your diet during the tour, but you can also adjust the atmosphere of the travel dinner and complete the weekends and holidays with full and optimism.
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