Pecan is the fruit of American pecan, also known as “longevity fruitâ€. Pecans can nourish the kidneys, nourish the body, replenish qi, moisturize the skin, and produce blackheads. The shell is very brittle, especially good peeling, just as crisp as the citron, and the meat is between the big walnut and the small walnut. It is one of the 17 types of pecans in the world. It is a pure wild fruit and it is a natural green food that is cultivated from the Aura of the mountain and is free of any pollution.
Pecan nutrients
Pecan nuts are rich in nutrients. According to the determination, the nutrient content per 100 grams of nuts is: protein 9.7 g, crude fat 76 g, carbohydrate 1.9 g, dietary fiber 5.85 g, mineral calcium 45.8 mg, magnesium 103.0 mg 1.78 mg of iron, 2.77 mg of zinc, 1.23 mg of copper, 4.25 mg of manganese, 388.3 mg of potassium, 255.9 mg of phosphorus, 88.4 mg of sulfur, and various amino acids and unsaturated fatty acids. Just look at the nutritional content of Pecans. The effect and function of Pecans is evident!
The nutritional value of Pecan
Pecans are abundant in Australia, North America and other countries. The fruits are rich in nutrition and delicious. According to scientific determination, the amount of 5 kg of egg or 9 kg of fresh milk is equivalent to the nutritional value per kilogram. Each 100 grams of pecans produces 670 kilocalories, which is twice the heat generated by the same weight of grain. Pecans are divided into: big sharp, medium sharp, small sharp; big round, medium round, small round.
Walnut kernels are rich in protein, amino acids, vitamins, have a high nutritional value, and there is a brain to strengthen the body, reducing the effect of blood lipids. After frying and processing, the American pecan, crispy and delicious, fragrant aftertaste, is a high-end gift for travel and leisure products and gifts for relatives and friends. Not only thin and easy to peel, nucleolus hypertrophy, sweet and fragrant, rich in nutrients, and walnuts can be eaten raw or fried food, but also can produce a variety of snacks, is the fruit of the woody oil crops.
Li Shizhen said that longevity fruit can “supplement the kidney and benefit the brainâ€. Combine longevity nuts and rock sugar into mud. Collect two spoonfuls at a time in pots and brewed water. The white liquid that floats after flushing is the longevity fruit milk that has the strongest brain power. Neurasthenia, insomnia, eat longevity each day sooner or later, can receive nourishing treatment. Eat longevity fruit, but also beauty. It is said that Mei Lanfang, a famous Peking opera performer in China, often eats longevity fruit before his death to keep his face ruddy.
Pecans medicinal value
Kidney, Bu Zhong Yi Qi, moist skin, black hair According to scientific determination, per kilogram of Pekan nuts is equivalent to the nutritional value of 5 kg of eggs or 9 kg of fresh milk. Each 100 grams of pecans produces 670 kilocalories, which is twice the heat generated by the same weight of grain. So the pecan is a rare and delicious dried fruit. Pecans are rich in protein, amino acids, vitamins, have a high nutritional value, and there is a brain to strengthen the body, reducing the effect of blood lipids. Nervousness, insomnia, daily morning and evening to eat a few longevity fruit, can receive nourishing treatment. It is said that Mei Lanfang, a famous Peking Opera performer, eats walnut porridge every day before his death, so the skin stretches delicately and looks bright and smooth.
The effect of Pecan
Prevent and treat high blood pressure
Nutritionist research results show that the pecans contain a large amount of unsaturated fatty acids, of which linoleic acid is the largest one. Linoleic acid is a necessary fatty acid for the human body. Once the human body lacks the required fatty acids, it will cause abnormalities in the human body system. However, the human body cannot synthesize linoleic acid but must obtain it from food. The general food can not supply linoleic acid to the human body in large quantities, but the pecan can reach the human body's supply. Therefore, regular consumption of Pecans, its efficacy and role can help the body to metabolize cholesterol, also has a great help in the prevention and treatment of hypertension.
Puzzle Brain
Linoleic acid is an important part of the brain. The main component of fat in pecans is linoleic acid. After eating, the pecans have the effect of nourishing brain. Pecans also contain trace elements zinc and manganese, which are also important components of the pituitary gland. Frequent eating of pecans has a brain-braining effect, especially for neurasthenia, insomnia, and the use of over-brainers.
Anti-Aging
Pecan is rich in vitamin E, which protects cells from free radical oxidation damage. It is an anti-aging substance recognized by the medical community. It can effectively resist aging, treat neurasthenia, delay memory loss, and whiten skin. Prevent white from growing.
Since it belongs to the same category as hickory, it also has a fairly good brain-booming effect: it's best for mental workers, especially white-collar females, because this part of the population tends to use excessive brains, and it is very hard-working. Eating walnuts can make up the brain, improve brain circulation, and increase brain power.
Pecan is also a good food
Pekan nuts can be eaten raw or fried, but also produce a variety of delicious snacks. American pecan has such excellent nutritional value of dietary health care, it is so convenient and easy to peel, more and more popular by the people of China, is also a good gift to share, send delicious, but also give health. However, Xiao Bian reminds everyone here that eating well can not be overdone, eating five or six grains a day can be, and long-term adherence to eating will have unexpected results.
Pecans for the crowd
1, kidney deficiency, lung deficiency, neurasthenia, lack of blood, cancer patients eat more; especially suitable for mental workers and young people.
2, diarrhea, Yin Huo-wang; hot cough, loose stools, diarrhea, known as heat-heavy and wet weight should not be taken.
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