In the early summer of late spring, it suffers from moisture. Over the past few days, many people have suffered from sore hands, feet, chest tightness, fatigue, and swollen boils. The use of traditional Chinese medicine claims that the body is overly toxic. As a result, a wide variety of damp soups became the most important supporting role on the table at this time.
Lingnan folk popular soup dampness
Every time we talk about phlegm soup, we must start with the hot and humid climate in Lingnan. When talking about the hot and humid heat of Lingnan, many ancient people are deeply helpless. Some literary scholars who had been exiled here, such as Han Yu, Su Shi, Lu Xiufu, etc., have all tasted the bitterness of “Nanbanian arroganceâ€. This is a case in which Han Yu’s verses “I know you should be interested and you want to take advantage of the riversideâ€. peep.
Maybe it is a difficult climate that has caused people in Lingnan to have an interest in daily food supplements. Herbal tea and soup for the purpose of heat and dampness are slowly becoming popular. Every spring and summer, when the humidity gets worse, busy housewives again. We must find soup soup and take care of one or two of the family's favorite soup.
Glutinous red bean porridge:
Glutinous rice is known as “Coix seed†in traditional Chinese medicine, and it is listed in the “Shen Nong's Herbal Classicâ€. It can cure dampness, relieve gastrointestinal tract, eliminate edema, and strengthen spleen and stomach.
Chixiaodou is red and red is in the heart, so it can also nourish and nourish the blood. In ancient books, it records that "Long servings are lean", which means that you often eat red beans and lose weight.
There are also obvious benefits of water, swelling, spleen and stomach. Modern people have great mental pressure, lack of energy, lack of diet, exercise, and spleen deficiency.
It is necessary to go wet, but also to make up the heart, but also spleen and stomach, non-barley rice and red beans are none other than. Congee it into porridge, intended to make its active ingredients fully absorbed by the body, while not causing much burden on the spleen and stomach.
Jianpi Qushi Decoction (2~3 people)
material:
Huaishan (dry goods) 10 grams, 10 grams of soil, 10 grams of yellow grass, porcine pancreas (hog Hengyueli) 300 grams, water amount.
practice:
Wash the yam, earthworms, cress, grass, and pigs into the sand bowl, add some water, and then turn it over for 1 hour.
For poor spleen and stomach drink.
And Zhonghua Wet Soup (3 to 4 people)
material:
30 grams of kapok, 30 grams of plumeria, 30 grams of thistle, 30 grams of glutinous rice, 100 grams of lean meat, 30 grams of fried lentils, tangerine peel or Amomum 12 grams.
practice:
Kapok, plumeria, glutinous rice, glutinous rice, lean meat, fried lentils, dried tangerine peel or Amomum villosum are put together in a sand pot. Add appropriate amount of fresh water, pour it open with a large fire, and turn it over for 1 hour.
Suitable for drinking hot and humid spleen.
Heat and dampness soup (2 to 3 people)
material:
Fuxi 250 grams, 250 grams of powder, 50 grams of red beans, 50 grams of lentils, half dried tangerine peel, water 8 bowls.
practice:
The soil pits are peeled and cut into sections, and the powdered pupa is peeled and cut into pieces, and the material is put into the pot. The water can be boiled and simmered for 3 hours.
Suitable for bone fire, dehumidification, heat poisoning.
Go to wet soup (2 to 3 people)
material:
鹌鹑4, 50 grams of glutinous rice and lily, and 3 slices of ginger.
practice:
Glutinous rice, glutinous rice, lily, and ginger are put together in a casserole, and appropriate amount of water can be added for one and a half hours.
Suitable for heat and humidity, lungs and phlegm.
Hengyue Li wet soup (2 to 3 people)
material:
250 grams of pig cross-monthly, 10 grams of Prunella vulgaris, 10 pairs of cotton and Chen Chen, ginger 2 tablets.
practice:
Put the pigs across the river and take them to the ground for the first time. Put the Prunella vulgaris, the cotton grass stems, the ginger, and the pig's hengyue together into the sand bowl. Add the appropriate amount of fresh water, boil it first with the fire, and then transfer it to a small pot. Half an hour can be eaten.
The soup not only heats and dehumidifies, but also heats the liver. It also has therapeutic effects on people with diabetes.
Tortoise to wet soup (3 to 5 people)
material:
500 grams of tortoise, 200 grams of pork, 250 grams of fresh soil Fuxi, red dates 6.
practice:
Put the tortoise, pork, and earthworm red dates together in the sand bowl for 3 to 4 hours.
With heat and dehumidification and detoxification function.
Cucumber to wet soup
material:
80 grams of old cucumber (to the nucleocapsula) 25 grams of dried tangerine peel, 25 grams of rice, duck kidney 2, the amount of water. practice:
The old cucumber went to the nucleocapsid and cut into large pieces. The dried tangerine peel was soaked, scraped, washed, duck kidney washed, flying water, and sliced. The rice was panned clean. Casserole add water, into the old cucumber, dried tangerine peel, glutinous rice, duck kidney, first fire smashed open, and then turn a small fire simmer 2 hours to seasoning drink.
There is the effect of clear pyrolysis, to adapt to hot, sore throat, red urine embolism.
Dehumidification coup: The following 5 points can reduce moisture
Foot sleep
From the perspective of Chinese medicine, sleep is not easy enough for the spleen, causing water stagnation. It is best to go to bed before 11pm every night to ensure 6-8 hours of sleep.
Eat light
Greasy, too salty, too sweet and other fatty sweet foods are not easy to digest, easily cause bloating, and produce peroxide, increasing inflammation and moisture. It is best to stick to a moderate and balanced diet.
Keep it cool
Chinese medicine believes that excessive consumption of cold food such as ice cream and cool vegetables and fruits will affect gastrointestinal function and create opportunities for invasion by exogenous pathogens. Therefore, "cool goods" should be limited, it is best to add onions and ginger to reduce the cold nature of vegetables.
In addition, "as long as the degree of grace, not the temperature" approach, it is easy to let wet evil invade the body, especially when the season changes. Keep in mind that the whole body must be warm, the bath water should not be too cold, and it should be blown dry after shampooing.
exercise more
The more it does not move, the more moisture builds up in the body, and as time goes by, the body may also become ill. Appropriate exercise, such as running, walking, and swimming, can promote organ coordination and speed up "draining."
Quit smoking
Smoking and drinking are important factors in aggravating the “wet poisonâ€. From the perspective of traditional Chinese medicine, liquor helps dampness, tobacco and alcohol should be touched as little as possible, and it must not be poured out.
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