Anemia in women is yellow, easy to dizziness, fatigue, migraine, tinnitus, memory loss. How can I tell if I am anemic? What type of woman is in urgent need of blood? When is the most effective blood supplement? Xiao Bian answer for you one by one.
note! These 9 categories of women urgently need blood
1, dysmenorrhea, amenorrhea and other irregular menstruation;
2. The skin color is not good, with females with spots and chloasma;
3, Palace cold, infertility, excessive abortion and cold hands and feet, postpartum menstrual women;
4, women with poor sleep and increased wrinkles;
5. Women who arrive prematurely during menopause;
6. Women who are close to menopause and menopause within 1 year;
7, cold winter hands and feet, summer sweating women;
8, women with flat chest and sagging breasts;
9, women who have a lot of meat and body shape;
4 kinds of food are best for women's blood
1, red dates
For the jujube of “three dates a day, youth is not oldâ€, its blood function ranks first. Pharmacist Sun Siyi strongly promotes jujube, and believes that jujube's nourishing blood and blood are amazing.
Jujube has an extremely amazing blood-supplement effect. Amino acids, vitamins, riboflavin, etc. and various trace elements in jujube are indispensable nutrients for human body. Jujube is best cooked to eat, soup can be cooked, rich in nutrition, spleen and stomach, beneficial blood and tranquilizing.
2, black beans
Black beans are excellent blood foods that are not known to most people. Black beans have excellent blood and nourishing yin. The consumption of black beans can soften blood vessels, promote blood circulation, and proliferate lymphocytes.
The trace elements in black beans are still abundant and contain no cholesterol, which is very suitable for blood-supplementing patients with cardiovascular diseases.
3, longan meat
Longan meat is longan meat, which is a well-known blood supplement food. Longan has a higher iron content and can promote hemoglobin regeneration to supplement blood while increasing heat energy and supplementing nutrients. But also contains vitamins A, B, glucose, sucrose and so on. It can treat forgetfulness, palpitations, and neurasthenia.
Reminder: The longan can not eat too much at one time and it is easy to get hot inside. There are people with Yin deficiency, heat, wet resistance, and phlegm physique who should not take it. Pregnant women can not eat longan, because the longan can cause contractions, will produce abdominal pain, leakage of red, severe abortion.
4, Ejiao
Ejiao has always been known as a blood-supplementing expert. The usual Ejiao dates for supermarket sales are high-ranking goods, which are the efficacy of E-Jiao and jujube. Ejiao stimulates the hematopoietic system of the bone marrow, enabling it to produce blood, grow blood, and increase the number of blood cells.
Ejiao, like jujube, is also rich in amino acids and trace elements, but also promotes the absorption of calcium. Ejiao blood and nourishing blood stop bleeding, but also has a special tonic effect on women, improve symptoms such as irregular menstruation.
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