The sudden drop in temperature in winter and the chilly air is compelling. At this time, the daily diet should be properly adjusted so as to preserve physical strength and achieve the balance of yin and yang blood and health.
In winter, it refers to China's lunar calendar in November, November and December, including six wintering days, light snow, heavy snowfall, winter solstice, Osamu, and big cold. In winter, cold and cold, everything is withered, and the scene of depression is declining.
In winter, the climate is cold and the sun is dying. The human body is affected by cold temperatures, and the body's physiological functions and appetite will change. Therefore, a reasonable adjustment of diet, yin and yang, eat hot food, to ensure adequate human essential nutrients, in order to improve people's ability to withstand cold and immune function, so that it is necessary to safely and smoothly overwintering.
The important principle of winter health is "Keeping the kidney cold." Kidney is the driving force of human life, kidney vitality, strong vitality, the body can adapt to changes in the harsh winter. The key to ensuring kidney vitality is to prevent the invasion of severe cold weather.
Suitable food
1, the staple food and beans selection:
Barley, wheat, barley, glutinous rice, black rice, oats, corn, barley, corn, black beans, sweet potatoes, red beans, soybeans and their products.
2, the choice of meat and eggs:
Beef, mutton, dog, chicken, liver, poultry blood, salmon, mackerel, mullet, salmon, shrimp, oysters, eggs, milk, and products.
3, the choice of vegetables:
Sweet potatoes, rape, spinach, edible fungus, carrots, cabbage, radish, ginger, garlic, potatoes, yams, mushroom, mushrooms, alfalfa and so on.
4, the choice of fruit:
Orange, orange, apple, date, longan, orange, banana, hawthorn, kiwi, papaya, persimmon, etc.
5, other:
Walnuts, sesame seeds, peanuts, chestnuts, lotus root, lotus seeds, etc.
Drinking more water is very important for men's health
Men often say that "women do water," but do not know that they are short of water. In life, many men do not pay much attention to supplementing water, but they do not know that it is very detrimental to their health.
It must be understood that all cells in the human body need water, water is the main component of the human body, and blood circulation, digestive system, or other chemical functions all rely on water. Water is both a human scavenger and patron saint. Every day at least 900 ml of water is lost through the kidneys, lungs, intestines and skin. All metabolic activities of the human body are inseparable from water. Therefore, water is the most basic substance for maintaining the health of the body.
As we all know, water is in the human body and it is not stored by the body like sugar and fat, and the balance between water intake and discharge is maintained. In order to maintain the body's moisture balance and normal health of the body, it is necessary to ensure that the daily intake and discharge of water are the same or more. Otherwise, once the body is deficient in water, metabolites and wastes cannot be discharged normally, the blood circulation is not smooth, the body temperature cannot be constant, and various physiological activities in the body cannot be performed normally. Men's prostatitis prevention of drinking water. More water will urinate, high concentrations of urine will produce some stimulation of the prostate, long-term adverse stimuli harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
Male friends are busy working in the workplace every day. Faced with the pressure of life and work, men's metabolism is faster than women's. Therefore, male friends should drink more water.
When a male friend drinks water, it is best to drink cold boiled water, because this can have a slight irritating effect on the gastrointestinal tract and promote gastrointestinal contraction. If you do not adapt, tepid boiled water can also be, but it is not appropriate to drink hot water, because boiled water can not be quickly finished, not flushing gastrointestinal effects.
Drinking more water is very important for men's health. Drinking water should also pay more attention. Do not drink too hot water and drink plenty of water. This will have a great effect on the health of men and ensure the health of men.
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