The biggest selling point of some sugar-free beverages is that they are "sugar-free." When consumers purchase them, they will recognize the words "low sugar" or "sugar-free" on the packaging and drink it unrestrained.
Although these sugar-free beverages are labeled "No sugar," the main ingredients are still separated from the sugar. These beverages are filled with preservatives and artificial sweeteners, and these two have only changed the concept of what we do not know.
This sugar-free label can mislead people into over-indulgence, causing the brain to reflect unhealthy sweet tastes and can easily cause over-exposure.
Sugar-free drinks also contain "sugar"
If the brain reflects the demand for sugar but it is not met, it will continue to be urgently needed, so even sugar-free beverages imply the presence of sugars in the name of preservatives or artificial sweeteners, it does not meet the sugar needs of the brain reflected to the body This can lead to overdrinking that occurs when the body needs more sugar.
Experts also told us that because most sugar-free beverages contain caffeine, it is this ingredient that makes people addicted.
The combination of chemical sugars and caffeine can cause a vicious circle - when you consume a lot of sugar, if you do not replenish it, your body will fall from the climax to the bottom. Once you fall into a trough, your body will need more sugar to get you back to normal.
Aspartame triggers adverse reactions
Studies have shown that aspartame raises body insulin, which also causes fat accumulation. Therefore, the need for more sugar in the body leads to excessive drinking of sugar-free beverages, and these drinks do not translate into energy needed by the body.
Not only do the body need more sugar preservatives, but artificial sweeteners and artificial sweeteners such as aspartame are not easily metabolized by the body and only accumulate in the body and turn into fat. This fat can be hard to lose.
Excessive consumption of sugar-free beverages can also cause great damage to hormones, as well as accumulation of fat in some of the body's stubborn areas, such as the thighs and buttocks.
The only way is to change your eating habits and lifestyle, so that hormones can return to normal, so that you can make a success on the road to truly lose fat.
So, ladies and gentlemen, it's time for you to put down your sugar-free drinks! It may be difficult for you to start resisting the sugar demand signals emitted by your body, but this will certainly be an important step for you to change your lifestyle.
What drinks should you drink for losing weight?
1. Oolong tea
Oolong tea is semi-fermented tea, it is rich in iron, calcium and other minerals but does not contain vitamin C.
Oolong tea contains an enzyme and a component that breaks down fat. This ingredient can promote the decomposition of fat, so that the excess fat is not directly absorbed from the body, and drinking a cup of oolong tea before and after meals can prevent excessive fat intake. Caused by obesity.
2, lotus tea
Lotus tea is a unique type of tea. It is made from the petals, leaves and fruits of lotus flowers.
The beauty of lotus tea is that after drinking for a period of time, the body's taste for food will naturally change, and you will suddenly find that you have lost your love of greasy food before. If you have problems with constipation, drink lotus tea four times a day. After a period of time, you will be able to open the stool, which is more beneficial to weight loss.
3, black tea
The first reaction of black tea about obese people is the fat in the abdomen, and the abdomen is where fat is most likely to accumulate.
But do not worry, black tea has a good deterrent effect on the proliferation of abdominal fat. Black tea is black fermented by A. niger. It produces a pournal component during the fermentation process, and this ingredient just acts to prevent fat accumulation. If you drink 1.5 milliliters a day, long-term adherence to weight loss is very helpful.
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