Immunity is the body's own defense mechanism. It is the body's ability to recognize and destroy any foreign material (viruses, bacteria, etc.) that it invades; it treats aging, damage, death, degeneration of its own cells, and the ability to recognize and treat mutated cells and virus-infected cells in vivo. . Modern immunology believes that immunity is the physiological response of the body to identify and rule out "different ones." It is the immune system that performs this function in the human body.
Low immunity performance
The body with low immunity is easy to be infected or suffer from cancer; abnormal immunity can also produce harmful results for the body, such as triggering allergic reactions, autoimmune diseases and so on.
Various reasons make the immune system unable to function properly. In this case, bacteria, viruses, fungi, etc. are easily infective. Therefore, the most direct manifestation of immunity is that it is easy to get sick. Due to frequent illnesses, the consumption of the body is increased, so there are generally physical weaknesses, malnutrition, apathy, fatigue, loss of appetite, sleep disorders and other symptoms. It is common practice to get sick and take medicine. Each illness takes a long time to recover, and it often recurs. Over time, this can lead to poor physical and mental development and can easily induce major diseases.
The underlying cause is low immunity or impaired immunity. When the human immune system is dysfunctional or the immune system is not healthy, the following problems will occur repeatedly:
Recurrent episodes of colds, recurrent episodes of tonsillitis, recurrent episodes of asthma, recurrent episodes of bronchitis, recurrent episodes of pneumonia, and recurrent episodes of diarrhea ... must not be overlooked.
Foods that can improve immunity
I. Raspberry fruits
According to research conducted by the United States Department of Agriculture, blueberries are the fruit with the highest antioxidant content, followed by cranberries, followed by blackberries and strawberries. The color of raspberry is derived from the pigment of anthocyanins. Antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer, heart disease and so on. Raspberries, especially cranberries, also prevent urinary catheter infections.
Second, dairy products
Dairy products not only provide a good food for calcium, but also contain a lot of protein, Vitamins (including Vitamin D) and minerals. These elements are key elements in the fight against osteoporosis. The U.S. Nutrition Directive recommends that you consume 3 servings of low-fat dairy products per day. We also recommend daily weight-bearing exercise to strengthen bones.
Third, lipidic fish
Fish contains large amounts of Omega-3 fatty acids. These fish include salmon and tuna. This fatty acid can fight disease, help reduce the amount of fat in the blood, and it can also prevent blood clotting related to heart disease.
Fourth, vegetable food
Disease-resistant food, vegetables are also the best kind of Oh. These vegetables include spinach, kale, cabbage and lettuce. They all contain a lot of vitamins, minerals, beta-carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals, and antioxidants. A Harvard study found that eating foods high in magnesium, such as spinach, can reduce the likelihood of developing Diabetes Type 2.
Fifth, whole grains
Whole grains include those derived from refined grains. These ingredients contain folic acid, selenium, vitamin B and other elements that are beneficial to heart health. These elements also control your weight and reduce the risk of diabetes. The fiber content makes you feel hunger-free during the time between meals and also promotes your digestion.
Eat at least three parts a day of whole grain foods: whole wheat; barley; rye; millet; alfalfa; brown rice; wild rice and whole wheat pasta, bread, bread, and cereals. According to the American Dietetic Association, the daily recommended intake of fiber is 21-38 grams. Of course, the specific amount of intake depends on your gender and age.
Six, sweet potato
To improve your diet, you should add sweet potatoes to your diet. This sweet food contains a lot of antioxidants, phytochemicals, including beta-carotene; vitamins C and E; folic acid; calcium; copper; iron; and potassium. The fiber in sweet potatoes promotes the health of the digestive tract. Antioxidants play a role in preventing heart disease and cancer.
The natural sweetness of sweet potato makes instant add no seasonings. The sweet potato baked is still delicious.
Seven tomatoes
Red tomatoes are filled with aromas and lycopene, an antioxidant that helps prevent certain cancers. At the same time tomatoes also provide a wealth of vitamin A and C, potassium, and phytochemicals. It is good to eat some tomatoes at every meal. Raw food, cooked food, sliced ​​food, etc. can be used as snacks. You can make a delicious dish with spinach, cheese, and tomatoes.
Eight, beans
This kind of food is very nutritious, they all contain a lot of phytochemicals; no fat, high-quality protein; folic acid; fiber; iron; magnesium and a small amount of calcium. Legumes are good foods for protein, and they are also the best choice for low-calorie vegetarians.
Regularly eat some beans and make diet plans to help reduce your chances of developing certain cancers, lower blood cholesterol and triglyceride levels, and stabilize blood sugar. From beans, you don't usually get a lot of calories, so beans can play a big role in helping you control your weight.
Nine nuts
We all know that nuts contain a lot of fat. But nuts are a very healthy food. To get a lot of protein, fiber, selenium, vitamin E and vitamin A, nuts are also a good choice.
A small portion of nuts can increase energy and overcome hunger and can help dieters to eat normally. Of course, nuts contain a lot of calories, and when you are not careful, you can't help but eat too many nuts.
Ten eggs
The results of the study showed that saturated fats (which are low in eggs) play a bigger role than cholesterol in raising cholesterol in our blood.
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