1. Is it healthy for you to climb in Chongyang?
The autumn of the autumn and autumn, the fragrance of the osmanthus are the most important contents of the ancient Chung Yeung Festival. It is said that the purpose of the ascendance of the ancients was to avoid misfortunes. In fact, it is very good for health to ascend in autumn.
"Unity of Heaven and Man and Adaptation to Nature" is the highest realm of our health. To understand the benefits of Chongyang Denggao on human health, we must first understand the characteristics of human physiological changes during the Chongyang Festival and autumn. Chung Yeung Festival is in the late autumn when the early winter season, the climate is characterized by: reduced light, day and night long; temperature dropped, the temperature difference increases, the air is dry, the humidity is low. Natural changes also cause corresponding changes in the human body: nature is withered, autumn chills, and people feel desolation and have a sense of depression. From the perspective of Chinese medicine: With the autumn wind, the body's blood and blood can follow the season and start moving from the body surface to the internal organs. Autumn and the lungs pass through the lungs. The lungs are the main reservoir, which proclaims and descends. It is easy to dry in the fall and prone to cough and other lung diseases. From a modern medical point of view, due to the fall in temperature and air drying in the fall, the resistance of the respiratory mucosa is reduced in the autumn, the fine bronchial resistance is increased, the mucociliary movement of the mucous membrane is reduced, and the cold, bronchitis, and asthma are increased; the temperature is lowered, and the limbs, especially the foot are far Capillary contraction, skin temperature decreased; blood pressure, blood viscosity, increased body metabolism, increased oxygen consumption of the heart, easy to promote cardiovascular and cerebrovascular diseases; at the same time, the abdomen and back cold will induce gastritis, ulcers.
Fall and fall is conducive to the health and longevity of the human body. Its main role is as follows:
1. Actively adapting to changes in the climate and enhancing people's adaptability: The temperature in the autumn changes day by day and the elderly have poor adaptability. Through mountaineering, active adaptation to changes in temperature is very beneficial to health. Because the air temperature decreases with height in the autumn, and the temperature of the mountain is also difficult to predict because of the influence of the microclimate. Therefore, ascending in the autumn, the temperature changes most frequently, and the body temperature regulation mechanism is constantly in a positive state, thereby improving people's environment. The changing adaptability helps the body's qi and blood running. At the same time, the content of negative oxygen ions in mountain forests is increasing, which is very beneficial to human health.
2. Ascension, as a kind of physical exercise, its health care function is: it can make lung ventilation, lung capacity increase, blood circulation increase, cerebral blood flow increase. Reduce and prevent lung diseases and cardiovascular and cerebrovascular diseases;
3, due to the reduction of late autumn light, day and night long, is not conducive to the health of the elderly. In the autumn, when you ascend, you can enjoy the sun, increase outdoor activities, have a soothing sun, and have a natural influence, which is good for the health of the elderly. Therefore, it is recommended that the old people avoid climbing in the morning and in the evening when the air temperature is low, and the speed of climbing should be slow, and they should fully enjoy the sunshine and enjoy nature.
4, ease the mood, reduce depression: late autumn due to the sun, the sun is shortened, yin gas gradually increased, often with a little bit of "drinking autumn wind today is the" feeling, to add a bit of sadness, the elderly are prone to mood depression. The climb can regulate people's feelings. First of all, "high" has the meaning of high longevity, and is particularly valued by the elderly. It will make people open-minded and ambitious. With the mentality of sunlight, dispelling the haze of the heart, there will be a sunny expression, a sunny world, and a sunny future.
Second, Chung Yeung Festival is late autumn season, what should pay attention to dietary care:
The ancients wrote in the "Xijing Notes": "September 9th, Peiyan, Pengba, and chrysanthemum wines are longevity." There are Wusong and Hawthorn, both of which are famous Chinese medicines. Wu Qi, sweet and bitter, there is warm, pain, qi, dampness, treatment of vomiting back to Tunsuan, abdominal pain, vomiting and diarrhea, etc.; Hawthorn can make liver and kidney, Yi Jing Qi, solid collapse off, commonly used to treat waist and knee pain, dizziness Tinnitus, sweating, etc. You can also use fresh oyster meat to sugar, honey, wine immersed in juice for the custom of fitness drinks. The Chung Yeung Festival is a time-honored festival where people who like to climb up and who have conditions to pick up may wish to look around and not only can they pick disasters, but they can also resist the various infectious diseases in the fall.
“When you arrive in Chunyang, you will come to chrysanthemum.†Autumn is the most beautiful time for chrysanthemum, and chrysanthemum wine is a kind of healthy wine for health prevention and disease prevention. Chongyang drinks it, which can increase blood circulation and prevent the occurrence of diseases.
In addition, more dry autumn, easy to hurt the lungs, use a little autumn cream. Autumn pears, pears are the most important gold, open flowers are white, the result is in the fall. With a bit of autumn pears, you will not suffer from diseases such as coughing when the fall comes when the lungs do not fall.
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