After a scorching summer, our bodies will suffer from excessive sweating, causing the lack of water in the tissues of the body. In the autumn, the climate becomes drier, which can easily lead to a lack of body fluids and damage lungs. This is what we often call “Qiuzaoâ€. When the relative humidity of the air is lower than 30%, the water in the human skin, nasal cavity, or oral mucous membrane will evaporate quickly, and problems such as dry nasal cavity, pain, and dry mouth and throat will come out.
Don't worry. To deal with the dryness in the fall, TCM teaches you a few tips.
1, eat more pears eat less ginger
Dry autumn, you should eat as much as possible Ziyin, lungs, fluid rehydration food, such as pears, sesame, honey, pumpkin, etc., self-made white fungus lotus porridge, rice porridge, etc. can also often drink.
Eat less spicy foods such as pepper, pepper, cinnamon, ginger, onion and so on. These foods are hot and they lose a lot of water during cooking. They eat easily and get angry. The ancient book said: “In one year, the fall does not eat ginger; within one day, do not eat ginger at night.†Eating ginger in autumn is the truth.
2, North Korea brine, honey soup late night!
To deal with "Qiuzao" drinking water is also very particular about, although drinking water is the most basic anti-dry method, but you know, light drinking boiled water can not completely resist the negative effects brought about by Qiuzao oh. Because water enters the body, it will quickly be evaporated or excreted.
Therefore, ancient medical scientists provided the best diet to deal with Qiuzao, that is, “North Korea salt water, honey soup later in the evening.†Drink light salt water during the day, drink honey water at night, it is most suitable for fall health, and can be anti-aging To prevent constipation, is it three-fold?
3, be a lazy child, take a bath not too hard
Because of the season, we are prone to skin dry itching and even scaling. Many people mistakenly believe that the skin is not clean enough to clean frequently. This is not true. It will not only reduce the dry, itchy skin, but will also damage the protective film formed on the surface of the skin, accelerate the loss of skin moisture, and make the skin that has become dehydrated more "thirsty."
Therefore, you can take a bath for 2 to 3 days during this season, instead of washing every day. In addition, remember to use body lotion after taking a bath. While doing facial moisturization, remember that the body needs replenishment.
4, choose cosmetics with high moisturizing ingredients
The beauty's crush will find that in this dry season, the mouth corners and the eyes are particularly prone to small fine lines, so they quickly use a lot of powder to cover them. In fact, silty cosmetics can not effectively improve the skin's lack of water, but it does not benefit the skin.†Breathing may also clog the pores and promote the formation of acne.
Therefore, it is better to choose cosmetics with moisturizing ingredients in the fall.
5, strengthen exercise, daily living
Fall is a great season for going out and you can increase outdoor sports appropriately. Each person can choose different items according to his own situation, such as mountaineering, Tai Chi, swimming, cycling, etc., can promote heart and lung function.
To get up early to bed and get up early, pay attention to adding clothing to prevent injury to the lungs due to cold.
6, simple little tricks, comfortable autumn
â— Chewing drumstick method
Every morning in the morning and before going to sleep, there are as many as 100 squatting exercises for chewing gum (Zhang Dakou). Then shut up and put the tongue on the cymbal and cymbals 100 times to flush the body fluid and slowly swallow it.
When chewing, the sacral muscles will pull down the blood that is left on the left head and send it back to the heart to promote blood circulation and protect against the cool autumn air.
â— Promote metabolic knocking
The cheekbones directly under the eyes are the meridians of the large intestine. After 10-15 minutes after breakfast, it is the easiest time for the colon.
Bring food, medium, and ring fingers together, tap the eyelids with a rhythm, and tap the eyelids just below or around the cheekbones. A few minutes will immediately produce meaning.
â— Pressure kneading pore method
Pulp hole in the lip cavity, with the index finger squeezing, you can feel the secretion of fluid in the mouth.
This secretion can not only prevent Qiuzhai, but also contains anti-aging parotid gland, can make you look ruddy oh.
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