Can soup to lose weight? In the impression of everyone, the soup in the home is floating on the surface with oil, which is a taboo for losing weight. In fact, as long as with good ingredients, and pay attention to cooking methods, drinking soup can also help you lose weight. The following Xiao Bian will recommend 22 slimming soups for everyone so that you can easily lose weight by drinking soup!
1, beauty diet chicken soup
(Pale face, dry skin, rough dry people should drink the most)
Efficacy: Qingfeihuayu, spleen, to edema, nourishing blood, suitable for anemia, edema, phlegm, pale, obese people.
Ingredients: One pound and half pound of melon with skin, one chicken, four lean pork, ten mushrooms, twenty-five red dates, two ginger slices, and salt.
practice:
(1) Slice chicken and pork lean and fly.
(2) Mushrooms plucked, soaked in water for three hours or one night (mushroom water must not be drained).
(3) jujube to nuclear standby.
(4) cut gourd with skin cuts.
(5) Boil the water and add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushrooms and water. Ginger. Cook for 10 minutes with a high heat. Transfer to simmer for 2 hours. Then add the melon with skin for 30 minutes. Salt can be seasoned.
2, fresh mushroom tofu soup
(People with hot body, reddened teeth and high blood pressure should drink it most)
Efficacy: heat detoxification, lower blood lipids, moisturize the skin, lower blood pressure.
Materials: fresh mushrooms, half a catty, two pieces of tofu, 62 lean pork, one slice of ginger, salt, or delicacy.
practice:
(1) Wash the pork slices, flying water.
(2) Boil the water, add fresh mushrooms, ginger and bean curd, cook for 10 minutes with a high heat, turn to medium and low heat and cook until the mushrooms are cooked thoroughly, then add the pork slices. After the meat slices are cooked, add salt or fresh. Flavor sauce can be.
3, melon, beautiful leg soup
(The most swollen leg people should drink)
Efficacy: to wet the water, eliminate bowel, eliminate leg fat.
Material: two pounds of melon with skin, hair two twenty-two, twenty-two barley, lean pork half a catty.
practice:
(1) Wash pork, cut into pieces, and fly.
(2) Lettuce is cleaned with a bowl of water and two drops of oil for half an hour.
(3) The melons are cut into pieces and the barley is washed and used.
(4) Boil the water, put the skin melon, lean meat, Coix seed, cook for 10 minutes after the fire, transfer it to a boil for 2 hours, and finally put it into the seaweed and cook for 15 minutes. Add salt to taste.
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