In hot summer days, the body is hot and hot, and even the appetite is hot. Originally tempting rich foods change shape under the smoky taste of the temperature, making people bored at a glance. How much you wish for a refreshing little fresh food this time, so these five refreshing food items can't be missed.
Refreshing ingredients 1: green leafy vegetables
Xiao Bian thinks that summer is a summer day for vegetables. A variety of long-awaited vegetables have been put on shelves. The green green jade look makes people feel uncomfortable to fry. It feels like the water is cold and even cold, it is very good. It is also very summer. . Children do not like to eat vegetables? It does not matter, more with a number of ingredients, inlaid with some red, decorated with some yellow, such as the home cooking of art, can not capture the child's heart.
Xiaobian Recommended Recipe: Jasper cabbage rolls
Cabbage is rich in vitamin C, vitamin E, children eat cabbage, can play a very good nutritional effect.
Prepared ingredients: 6 pieces of Chinese cabbage, 1 carrot, 1 yellow pepper, 1 spinach, proper amount of salt, 3 ml of sesame oil, 5 ml of white vinegar, 5 g of sugar
practice:
1, carrot, yellow pepper shred, spinach chopped.
2, boiled water, cabbage leaves, carrots, spinach cooked.
3, spread out a cabbage leaf, will carrot silk, spinach silk, yellow pepper silk each put on some.
4. Roll up the cabbage.
5, the final plate, topped with sauce (white vinegar 5 ml, sugar 5 grams, salt amount, sesame oil 3 ml) can be.
Refreshing ingredients II: bitter vegetables
No season can welcome bitter vegetables like summer, and celery, mustard, kale, and bitter gourd are typical examples of such vegetables. This type of food can help children drop fire, is a good ingredient for summer health, Yang Xin. Does the light bitterness not be liked by children? It does not matter, you may wish to squeeze the vegetables into juice, and then adjust the taste, you can drink a lot.
Xiaobian Recommended Recipe: Sydney Honey Bitter Gourd Juice
The combination of Sydney and honey minimizes the bitterness of the taste, but it can also be used to remove heat and heat.
Prepare ingredients: 1 bitter gourd, 1 in Sydney, 1 spoonful of honey, 2 tablespoons of cold boiled water
practice:
1. Wash the bitter gourd and cut it in half. Use a spoon to remove the seeds and melons. Cut the bitter gourd into small pieces. You can put the bitter gourd in the refrigerator or freezer ice, so that the taste of bitter gourd is not so bitter.
2, then into the blender, add two tablespoons of water labeled juice.
3, the filter will bitter gourd juice filter.
4, Sydney peeled and cut into small pieces.
5, will cut Sydney into the mixer beat juice.
6. The filtered Sydney juice is filtered.
7. Mix pear juice and bitter gourd juice together.
8, can add honey flavor according to personal taste.
Refreshing ingredients three: sugar cane
Sweet sugar cane is relatively sweet, and sugar cane juice is a frequent visitor to the summer street. A refreshing sugarcane water can help reduce heat. If you want to cook with ingredients, you can add green beans, horseshoe and other ingredients, the effect is great.
Xiaobian Recommended Recipe: Cane Horseshoe Water
Sugar cane juice is sweet and nutritious, and it is known as the best in the fruit. It has the effects of clearing the heat, helping the spleen and stomach, benefiting the size of the intestine, quenching the thirst, eliminating the irritability of hangover. Phosphorus contained in lotus root is the higher of root vegetables, which can promote the growth and development of human body and maintain physiological functions. It has great benefits for the development of dental bones.
Prepared ingredients: 300g sugarcane, 10g Chinese wolfberry, 6 jujube (fresh), 6 longan (dried), appropriate amount of crystal sugar, and water amount
practice:
1, sugar cane peeled, cut into small cuts.
2, horseshoe peeled wash spare.
3, red dates, longan wash.
4, in addition to all the materials outside the sugar into the pot, add the appropriate amount of water, simmer together for about 30 minutes.
5, put sugar before the pan can be.
Refreshing ingredients four: dragon fruit
It may not be as eye-catching as litchi or longan, but it is more suitable for babies to eat. Summer is a season suitable for eating dragon fruit. In addition to common white heart dragon fruit, there is a purple heart dragon fruit is also very sweet, recommend it. Eating dragon fruit in the summer can help raise heart and protect the heart. In addition to the consumption of flesh, Pitaya skin can also be used to boil water, which can nourish heat.
Xiaobian Recommended Recipe: Dragon Fruit Ximi Lao
Dragon fruit can prevent constipation, promote eye health, increase bone density, help cell membrane formation, and prevent anemia. Mango can lower cholesterol, eat mango is beneficial to the prevention and treatment of cardiovascular disease, good for vision, can moisturize the skin.
Prepared ingredients: 1 dragon fruit, 1 mango, proper amount of sago, proper amount of milk, amount of white granulated sugar
practice:
1. Add milk to sugar and boil. After the milk cools, add the cooked sago dehydrated with water and mix well.
2, Dragon fruit cut in half, dig out the flesh, mango peeled diced.
3, use a spoon to dip into the pitaya skin.
4, dragon fruit and mango meat into the sago sauce mix, put into the dragon fruit shell can be.
Refreshing ingredients five: Jasmine
Many families will plant jasmine on the balcony and the savory aroma is a blessing. Jasmine can also enter the food, make tea, help the body stretch the chest, treatment of chest tightness, noisy, drink a cup of home-brewed jasmine tea, you can get rid of the irritability of the heart, this is not the baby to drink tea drinks sold outside much healthier.
However, if mothers want to make tea or go for food, it is recommended that they go to a tea shop or supermarket to buy dried jasmine flowers that have been treated. The best kind of balcony is not to drink it directly.
Xiaobian Recommended Recipe: Jasmine Papaya Porridge
Jasmine can also enter the food, make tea, help the body stretch the chest, treatment of chest tightness, noisy.
Prepared ingredients: about 300 grams of papaya, 150 grams of rice, 7-8 jasmine flowers, a small amount of honey.
practice:
1. Peel papaya and scrape black seeds with a spoon.
2, Jasmine brewed with boiling water.
3, papaya fruit cut small pieces, spare.
4. After the tea is soaked, put the tea with water and pour it into the pot. Add the washed rice and start porridge.
5. When the porridge is boiled until it is thick, plunge into the papaya and cook it for seven or eight minutes.
6, when it is warm to warm, it can add a little honey seasoning.
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