The summer heat brought us not only sweat, but also the season of poor appetite.
Zinc is an essential trace element of the human body. It is closely linked to children's growth and development, immune function, vision and sexual development. Many trace elements in the human body are excreted through sweat, and zinc is one of them. Children in the growth and development process, the demand for zinc is relatively large, a lot of sweating will lead to excessive zinc loss, the incidence of zinc deficiency in hyperhidrosis children is significantly higher than normal children. For children under the age of 10, the World Health Organization recommends taking 10 mg of zinc daily. Children in the normal diet and no disease, the daily intake of zinc from the diet can reach this standard. However, hyperhidrosis children must add some foods rich in zinc, such as oysters, lean meat, fish and shrimps, and animal organs. They can also be supplemented with zinc, such as zinc gluconate. In addition, you can also take some Chinese medicine, such as Astragalus, jujube, etc., have the effect of qi and sweat.
Why do kids not love to eat in summer? Many people attributed to the hot weather, in fact, through scientific research shows that children do not eat more than caused by zinc deficiency. Especially in the hot season, children sweat more, zinc will be lost with sweat, leading to decreased appetite for children, so that the zinc obtained from food is also greatly reduced. What is more serious is that zinc deficiency directly leads to a decrease in children’s immunity, which can easily lead to the occurrence of children’s colds, dysentery, and other diseases. Severely, they can also cause other diseases. Therefore, we must pay attention to the children in the summer to make up for zinc preparations.
Whether zinc deficiency is required to do blood zinc test
For people who do not lack zinc, extra supplements may cause excessive zinc in the body, causing metabolic disorders and even causing damage to the brain. According to experts, overdose of zinc can lead to vomiting, headache, diarrhea, convulsions and other symptoms, and may damage the brain's neurons, leading to memory loss.
In addition, high levels of zinc in the body may inhibit the body's absorption of iron and copper and cause iron deficiency anemia. "In particular, it is important to note that excess zinc is difficult to excrete."
So, how can we confirm whether we have zinc deficiency? Experts remind that some people in the community have a tendency to have yellow hair and have ADHD. Adults can't sleep well or remember that they are zinc-deficient. In fact, they are all one-sided. To determine whether there is zinc deficiency, the most sensible approach is to go to the hospital to do a blood zinc test and listen to the doctor's diagnosis.
Three therapeutic parties make baby safer zinc
Material: 30 grams of green beans, black beans, red beans, and rice.
Seasoning: sugar amount.
practice:
[1] Mung beans, black beans, red beans and rice are washed separately and soaked in clean water for 2 hours.
[2] Pot set the fire, add mung beans, black beans, red beans, rice and the amount of water, the fire boiled, and then turn the simmer until the bean rotten porridge cooked, add the right amount of sugar seasoning can be.
Materials: 10 grams of mussels, 50 grams of pork, and 100 grams of rice.
Seasoning: The amount of scallops, diced green onion, ginger, and salt.
practice:
[1] Mussels and scallops were washed separately, soaked in water for 12 hours, and removed; pig lean meat washed, mince; rice washed clean, soaked in clean water for 1 hour.
[2] Mix diced green onion and ginger into lean meat and stir well.
[3] Pot set the fire, add appropriate amount of water to boil, add rice, mussels, scallops, pig lean meat cook at the end, such as rice boiled, add salt seasoning can be.
Materials: 50 grams of rice and vegetables and 30 grams of pork.
Seasoning: Appropriate amount of diced green onion, ginger, soy sauce, salt and vegetable oil.
practice:
[1] Wash the rice; Wash the pork and stir it at the end; Choosing a good dish, washing, and cutting at the end.
[2] Put the rice and the appropriate amount of water in the pot. After the fire has boiled, use a low heat to boil.
[3] Heat the pan, stir into the end of the pork, add diced green onion, ginger, soy sauce, salt and stir fry until the end of the stir-fry. Stir in the rice porridge for 10 minutes.
Unlike fresh fruits, fruit powder is made by advanced technologies so to extend the shelf life and versatility. We have Freeze Dried Fruit Powder and spray dried fruit powder. The star freeze dried powder are strawberry powder, raspberry powder, pink pitaya powder, blueberry powder and banana powder. Our fruit powder have no added sugar, sweeteners, preservatives,colors or flavorings which makes it perfect additive to food and beverage like ice cream, smoothie and sauce. Fruit powder promote bowel function and clean toxins, lower cholesterol absorption.
Fruit Powder,Mulberry Powder,Banana Powder,Apple Powder
YT(Xi'an) Biochem Co., Ltd. , https://www.yt-wholefood.com