Dysmenorrhea is a pain that women can't bear. It is believed that many women suffer from this kind of torture every month. In order to relieve dysmenorrhea, some people choose to take painkillers, but in the long term this will cause adverse reactions to the body. Can diet relieve dysmenorrhea effectively through diet?
Experienced women sometimes recommend their own therapeutic methods for their own useful, but sometimes other people may not be able to use, in fact, because there is no symptomatic remedy. Chinese medicine believes that dysmenorrhea is divided into qi stagnation and blood stasis dysmenorrhea, cold and damp stagnation dysmenorrhea, hot and humid bet type dysmenorrhea, dysmenorrhea of ​​blood and blood type, liver and kidney deficiency type dysmenorrhea, diet to symptomatic in order to get the desired effect, the following small series You have organized different types of dysmenorrhea diet methods and hope to help you.
Qi stagnation and dysmenorrhea
Qi stagnation and blood stasis refer to the pathological state of Qi stagnation and blood stasis. Qi stagnation and blood stasis dysmenorrhea is due to poor mood, long angry, and can not be released, causing liver qi knots, qi aircraft sinking and The lower abdomen causes bloody, painful symptoms after a period of time.
If you are upset before menstruation, chest tightness, tantrum for small things, accompanied by breast and chest flank pain, it may be qi stagnation and dysmenorrhea.
The occurrence of dysmenorrhea has a close relationship with congestion. Eggs have the effect of nourishing yin and nourishing blood. Motherwort is a medicine used by ancient doctors to treat gynecological diseases. It has the effect of promoting blood circulation and stasis, and is a good food for patients with dysmenorrhea. The specific methods are:
Motherwort egg soup practice
Raw materials: Motherwort 30 grams, 50 grams of black beans, 3 eggs, 3 candied dates.
Method method:
1, Motherwort, black beans washed, soaked; candied dates, eggs washed.
2. Add 1200 ml of clear water and the above raw materials into the corrugated medium. After the eggs are cooked, remove the shells, put them back into the pot, and gently cook for 1 hour.
Tips: cold fever should not use the soup, hyperacidity should be transferred into salty soup for drinking. For women with dysmenorrhea, the effect is better before and after the menstrual period, and the same effect can be achieved with quail eggs.
2 cold stagnation type dysmenorrhea
Cold and humid stagnation is caused by the invasion of cold air and moisture. The environment of daily life and work is often wet, cold, or hot and cold, resulting in chilly knots, and moisture can not be excreted smoothly, resulting in bloody symptoms.
If you get cold and damp, you will get heavier. The lower abdomen is like a warm and happy press. It will lose warmth and pain, and it will be light and light. It will be accompanied by lumbar acid, leg and leg, and urine.
Aiye has a bitter cold and relieves pain. The effect of warming and stopping bleeding can be used for abdominal cold pain, cold stress, cold infertility, vomiting blood, blood stasis, and uterine bleeding. Here we look at specific practices:
Ai Yesheng's practice of licking eggs
Ingredients: 15 grams of ginger leaves, 25 grams of eggs, 2
Ingredients: some brown sugar
Production Method:
1. Add 3 flavors and water to cook.
2, until the eggs are cooked, peel the shell;
3, the eggs into the soup, add the right amount of brown sugar and cook for a while.
Usage: Eat egg soup, 2 times a day.
Tips: brown sugar can not be cooked for a long time, otherwise it will start a chemical reaction! If not brown sugar, in order to prevent brown sugar in the aphids, can be added in the ginger before the pot a little brown sugar, slightly stirred (you can kill aphids at high temperatures ) After the fire off the pot.
3 hot and humid injection type dysmenorrhea
From the perspective of Chinese medicine, wetness is yin, and heat is yang. Yin-Yang itself is a paradox. Cold and heat coexist, and hot and humid constitutions emerge. If a woman's friend has a long face with acne, and the leucorrhea increases yellow, it may be affected by damp heat.
If you have come before menstruation, you always feel pain in your lower abdomen. After you press, your pain increases and you feel hot and hot. Dark red blood, thick blood clots, after the thick yellow vaginal discharge, there may be hot and humid bet type dysmenorrhea.
Celery with high iron content, can supplement the loss of menstrual blood in women, is a good vegetable for patients with iron deficiency anemia, and celery is a cold food, suitable for hot and cold bet type dysmenorrhea women, here we take a look at specific practices:
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