The spleen is wet soil, hi dry and wet. Humidity leads to spleen deficiency, spleen deficiency can also cause humidity, often mutual cause and effect.
Due to loss of transport from the spleen, water and wet stays are mostly evidence of this virtual reality. The person who is chiefly imaginary, heal the spleen and strengthen the spleen, and heal the dampness;
Test if you have spleen deficiency due to wet weight:
You can find your own moisture through some clues in your life. For example: after getting up in the morning still feel tired, heavy head, can not afford the spirit, the legs have a sour feeling; the stool is very sticky, use a lot of paper to wipe clean, or the stool stuck to the toilet is not clean; The tongue is very thick, there are teeth marks on both sides of the tongue, and the tongue is fat and big, this is the symptoms of spleen deficiency and wet weight!
Wet and spleen soup:
Red cardamom ribs
Raw materials: 100 grams of red bean, 300 grams of ribs
Seasoning: salt amount
practice:
1. First, wash red beans and ribs separately.
2. Then put the ingredients into the pot and inject a proper amount of clean water. Bring the fire to a boil for about 40 minutes. After the water is opened, switch to the slow fire for about 2 hours.
3ã€Finally, add salt to taste and eat.
This soup not only dampness and heat, but also spleen, spleen, drinking, and pay attention to the proper healing of daily life, will soon resume a healthy life. In addition, such as winter melon corn lean meat soup, yam porridge, red dates porridge, papaya syrup, etc. can also achieve the role of removing hot and humid.
Red glutinous rice soup
Ingredients: Red beans, glutinous rice, 3 litres of fresh water
practice:
1. Wash red beans and glutinous rice without soaking and add 3 liters of water to the casserole.
2. Then, add red beans and glutinous rice to the pot, open it with the fire, cook it for five minutes, then turn off the heat. Note, do not open the lid, wait for the pot to cool down, let the material in the inside familiar.
3, almost hand touch the pot is not hot, and then open the fire, then boil in the middle of the fire, still do not open the lid, half an hour later, turn off, or do not open the lid, you can drink half an hour.
Glutinous rice is sweet and flat. It can detoxify heat, and it can metabolize moisture and dampen the spleen. Red bean sweet and sour, flat, containing a saponin, stomach, Sheng Jin, Qi, swelling and detoxification and other functions. This soup combines the advantages of both, made of dampness and spleen, easy to cook and very suitable for MMs to cook at home!
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