Summer is a season of fruit production, but not all fruits are suitable for us to eat for different people. And for different people's physical condition, the same kind of fruit will cause different effects!
Today we come to tell what fruits in the summer can help reduce the fire, and which fruits will cause virtual fire to rise, and then pick a good body for the fruit.
Cold fruit solution hot and cold
Most of the summer fruits are cold, such as pears, apples and various melons. In general, people with hot physical fitness have strong metabolism in the summer, sympathetic nerves predominate, sweating more often, and their faces are often flushed with redness, dry mouth, irritability, and constipation. In summer, they especially like to eat cool things. Therefore, the hot body mass can eat more cold fruits.
However, cold fruits can not eat more, otherwise it is harmful to the body. For example, apples taste sweet, have antidiarrheal, laxative, and help digestion, and often eat can make the skin white and tender. However, because of its rich sugar and potassium salts, eating too much can cause heart loss and kidney health. People with coronary heart disease, myocardial infarction, nephritis, and diabetes can't eat too much, while people with insufficient gas and mental fatigue can Eat more as a nutritious fruit.
Fruits such as pears, oranges, and grapefruit have the effects of relieving cough, phlegm, lungs, and digestion. However, eating more can easily cause gastrointestinal disorders, as well as toothache, acne, and even macular skin. Therefore, those who have stomach problems and cold stomachs should eat less.
People with deficiency of qi and spleen should be cautious when choosing cold fruits such as watermelon, melon, mango, pear and banana. It is best not to eat it. Qi deficiency generally refers to the lack of energy, weak people or children, these people are generally pale, physically thin, can not eat; and the spleen deficiency, is that the digestive system is poor, slow bowel movements.
The more you eat cold fruits, the more you will reduce gastrointestinal motility and weaken the muscles. If you eat too much, it will cause bloating due to indigestion. Therefore, elderly people and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner.
Summer cold fruits: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, coriander, melon, grapefruit and so on.
Suitable for the crowd: hot body
Warm fruits make up the cold
Although there are more cold fruits in summer, among the many fruits, the warm nature like litchi, longan, and apricot is quite popular. Especially for people with frail constitutions, they have a deficiency of qi and spleen, a low basal metabolic rate, and a low amount of heat generated in the body. The extremities are cold even in summer. In contrast, this group of people looks whiter than ordinary people, and rarely thirsty, do not like to touch cool things, including into the air-conditioned room. Therefore, these people eat warm fruits is undoubtedly the cold to share.
However, most people eat too much warm fruit on hot days but it is easy to get angry. For example, litchi contains hypoglycemic ingredients, and eating more can cause low sugar reactions. For people with hot constitution, because they are energetic, not easy to sleep at night, coupled with high metabolic rate, so can not eat warm fruit. In addition, children who are suffering from fever or an organ are also trying to avoid eating.
Warm summer fruits: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Appropriate crowd: Deficiency physique
It is best to eat bananas
Most people think that defeating fire is best for eating bananas. Chinese medicine believes that bananas are sweet and cold, astringent, and non-toxic. They have a role in clearing away heat and thirst, clearing the stomach, cooling blood, laxative, and reducing blood pressure and diuresis. For thirst, constipation and other yin deficiency and intestinal dryness or blood stagnation is particularly good. If people with deficiency of spleen and stomach and lack of yang will eat bananas, it will be counterproductive, and it will make virtual fire more prosperous.
Watermelon is a pet that is defeated. Watermelon is a pet that has failed to catch fire. It is said that "eat two pieces of melon, and the medicine does not need to be caught." It is said that it is effective in riddled with thirst and thirst, but it is good for the spleen and stomach, cold and cold. People with cold pain and loose stools are unfit for human consumption.
pear
Also known as fast fruit and jade milk, it is called "natural mineral water" because it is tender and juicy. With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao.
grape
It can nourish the negative parts of the liver and kidney, stop the thirst, moisten bones and bones, and benefit from visual inspection. Moreover, the effect of reducing the fire is good, and it can pass through the stomach. It is a very beneficial fruit in the hot season.
persimmon
Sweet and astringent, cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat.
Oranges, mangoes, durians, and lychees are easy to get angry. Be careful.
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