As soon as winter arrives, many people, especially young white-collar workers, begin to feel uncomfortable in the stomach. Here are 10 effective ways to raise stomach, so that the stomach and stomach are very warm and comfortable in winter!
Don't be hungry
This is the biggest taboo for stomach and stomach protection! Many times it is also the root cause and culprit of stomach problems! If you work hard again, you must remember to go to dinner. You must not make do with the two. Don't forget that you can't finish your work, but your body is your own.
Eat more fruits
Papaya fits the spleen of the stomach and can be used as a stomach-enhancing food, but for people with more stomach acid, do not use too much. Other vegetables and fruits are indispensable to the body, so they should be sufficient. But it's better to cook it soft and eat it again, so that your stomach will feel better. Dishes and peels have more fiber and can be eaten in moderation, but should not be too much and not easily digested, so fruits and vegetables can be eaten relatively.
Should not be after meal exercise
People with stomach problems should not exercise after a meal. It is best to take a rest and other foods in the stomach can be digested and then start working again. Or walking slowly, it is better for digestion. In short, it is not appropriate to work after meals.
Eat more bread
Steamed bread can be used as a staple food.
Adjust routines
From the start of life and work, at least three meals a day must be regularly quantified, it is best to set a timetable for yourself, and then strictly abide by. This will also affect the sleep time, because some people who get up late to sleep are eating Chinese food for breakfast and dinner. This habit must be changed. It does not mean that eating supper at night can make up for it because the human's biological clock can move forward and backward. , but always within a certain range, it is impossible to make too much difference. If you do not believe it, you can check the relevant body clock.
Do not eat before going to bed
In general, people with poor digestive function of the stomach will experience a little bit of craving and a little bit of food will bloat. Especially if they eat more at night, they will also suffer from sleepiness due to stagnation of the stomach. Hard, fiber-like things are not easy to digest. Therefore, it is recommended to eat less and more meals. If you haven’t reached the dinner time, you can add some food, but it should not be too much. It must be remembered that this is not a meal, and dinner should be eaten normally. Food is mainly soft and loose. Some tough and refreshing foods should not be eaten as these are the most difficult to digest. The soup is best to drink before meals, drink after dinner will increase digestion difficulties. Two or three hours before going to sleep is best not to eat, or it will affect sleep, if you think you can drink plenty of water.
No last resort, no medicine
In non-acute situations, medications are not promoted because long-term medications have side effects, while stomach disorders are chronic and cannot be cured in the short term. If you need to promote traditional Chinese medicine, the recipe for traditional Chinese medicine is particularly effective for raising stomach.
Eat cold food
It must be remembered that the stomach is chilly and chilly. In addition to the ice, other cold foods like mung bean are also unfavorable.
Abstaining stimulant drinks
People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks.
Do not replace milk with soy milk
Although soy milk is good, it is cold and cannot replace milk.
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