According to the survey, the number of women suffering from insomnia accounted for the majority of the number of insomnia. In fact, many women suffer from insomnia and have a great relationship with their diets. Therefore, to avoid insomnia, it is necessary to adjust them from the diet. So, what kind of food do women often suffer from insomnia?
Insomnia is a multiple disease that afflicts modern people. The rate of female insomnia is much higher than that of men. The gradually increasing pace of life and the pressure from various aspects have caused more and more women to suffer from a lot of problems. Insomnia in women.
According to the survey, the number of women suffering from insomnia accounted for the majority of the number of insomnia. In fact, many women suffer from insomnia and have a great relationship with their diets. Therefore, to avoid insomnia, it is necessary to adjust them from the diet. So, what kind of food do women often suffer from insomnia?
honey
Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing dietary hormone, a recently discovered neurotransmitter involved in staying awake.
potato
It removes acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
oatmeal
Can induce melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better.
almond
It contains both tryptophan and an appropriate amount of the muscle relaxant "magnesium."
Flaxseed
Just throw in 2 tablespoons of this healthy flaxseed from your oatmeal before going to bed to get the desired results. They are rich in omega-3 fatty acids.
Whole wheat bread
Eating a piece of wholemeal bread when drinking tea and drinking honey water will help promote the secretion of insulin. Insulin converts into serotonin in the brain, which helps tryptophan affect the brain and promote sleep.
Turkey
It is the most famous source of tryptophan, and put one or two pieces of turkey on a whole wheat bread eaten in the afternoon and you will get the best sleep induced by the food.
banana
In addition to its ability to stabilize serotonin and melatonin, it also contains magnesium that can have muscle relaxation effects.
Chrysanthemum
With a moderate sedative effect, it is a perfect natural countermeasure to nerves or bodies that cannot relax.
Warm milk
Contains some tryptophan (a sedative amino acid) and calcium, which helps the brain make full use of tryptophan.
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