In spring, the climate is dry, the temperature is high, the skin is resistant to bad weather, and the dry indoor environment is also dealt with. What do women eat in spring?
The mild citrus personality makes it the king of fruit in this fall. Although citrus can be found in every season, it is the most mature product in the autumn to absorb the essence of heaven and earth. Its benefits needless to say, just think of its fresh taste, it is enough to eliminate dryness, refreshing. The lungs and stomach meridians, sweet and cool green sugar cane, are one of the best foods for Qingfei fever. In addition to rich sugars and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. People in the south use it to make various kinds of sugar water, and the sweet and floral fragrance of juice makes autumn beautiful.
And no matter what the controversy is about fruit or vegetables, we only care about what kind of health it brings to us. Qingfei fever and detoxification are its greatest effects, and the crisp and juicy seasonal season is equally popular whether it is for food or dessert.
Pomegranate body has a deep exotic flavor, warm, sweet and sour it into the lungs, kidneys, large intestine, thirst, convergence Guse, is a good food for maintenance of the body. What's more, the difference between the pomegranate and other fruits is that it requires us to treat the red coral fruit fruitfully, making this moment full of innocence.
Grape qi nourishing, spleen and stomach, high nutritional value, sweet taste is very like it, and has always been a fruitful look has become a symbol of good luck. Although autumn grapes are high in sugar content, they are glucose that is easily absorbed by the body. Proper consumption will not cause too much burden. In addition, grape seed composition has frequently appeared in skin care products of major top brands recently, and its oxidation resistance and maintenance efficacy are evident.
Apple is rich in nutrients and is a widely used natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect.
Kiwifruit is rich in vitamin C and vitamin E, not only can whiten skin, but also improve the skin's antioxidant capacity, in the effective whitening of the skin, eliminating freckles and acne, while enhancing the skin's anti-aging ability.
In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which is very good for skin health.
Banana is not only a delicious seasonal fruit, but also a good helper to improve the skin problems, all because of bananas from the inside to the outside are very rich in nutrients, banana pulp has a cholesterol-lowering effect, the most amazing is the Inhibits fungus and bacteria, treats pruritus, and eats bananas to nourish the skin and prevent it from drying out.
Known as the "Crown of the Fruit", wolfberry is a low-energy, high-nutrient fruit (having a low energy content of 39 kcal per 100 gram). It contains 8 amino acids and many organic acids needed by the human body. , And wolfberry meat also contains anti-cancer activity of amygdalin. When choosing and eating, there is a certain amount of attention. I generally like to pick the orange of the peel, the whole hair (the back of the fruit ear), and the big, well-proportioned fruit. This tastes good. In addition, mature skins and heads are easily removed, but there are more hair and stoats on the tail and must be cleaned before eating. Be careful not to store fresh pods. Don't buy too much at a time.
Waist awning may be named because of its slimness and reminiscent of willow thin waist. “Song Xin, a dietitian of the Department of Nutrition of Beijing Chaoyang Hospital, explained that mangoes are called tropical fruit kings, and they taste sweet, but the taste of small waist awns is one of the best in the mango family. Although there are more mango fibers, the waist awns are particularly delicate to eat.†The smoothness and smoothness of the stocks, together with the deep sweetness of the stocks, are really addictive. From the point of view of the color of the mango, it is known that it is rich in carotene." Song Xin said that carotene can be converted into vitamin A in the body. Not only can you protect your eyes, it is also good for the skin, and beauty-conscious ladies can't miss it. Many people eat mangoes, itchy mouths or throat, which is allergic. Song Xin said that you can slice down the mango, cut into small pieces to eat, so that the allergy caused by mango juice will not flow to the corners of the mouth, if it is allergic to gardenia, you can quickly drink some boiled water. You can choose some of your favorite fruits and mango, yogurt together with a fruit salad, because mango has a taste effect, so it will be better to eat.
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