Apple apples contain plenty of water, and the flesh is very crisp and sweet. It is also a common fruit in our daily life. Apple contains trace elements zinc, iron and vitamin B1, vitamin B2, vitamin C, carotene pectin and cellulose, etc. These are the best ingredients for beauty skin and have a very good moisturizing effect on the skin. Apple is also rich in acid components can make sweet birch pores, can effectively acne.
Strawberry strawberries are delicious, juicy, juicy, and contain a special rich fruit aroma. It is a kind of fruit with very high nutritional value. It is rich in vitamin C. It can intelligently whiten the skin and has a good effect on improving blackheads and acne. It also promotes digestion. The rich acidic juice in strawberries balances the pH of the skin. At the same time, strawberries can also consolidate the gums, freshen their breath and moisten the throat. It is an essential beauty fruit in spring.
Kiwifruit Kiwifruit is rich in vitamin C and is five to six times as much as citrus. The vitamin E, which is rich in vitamin E, does not have potent anti-oxidant effects. It can eliminate spots and acne and enhance the anti-aging ability of the skin. The fruit contains sugars, rich in amino acids in the protein, twelve kinds of proteases, vitamins B1, C, carotene, and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other ingredients. These are beneficial ingredients for human skin and can help the skin relieve the dryness brought by spring.
The bright cherry cherry is beautiful and beautiful. It not only has a beautiful appearance but also has a very high beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of dark pigment. The acid contained in the cherry can also improve the skin's oil secretion, promote intestinal digestion, but also rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other beneficial elements of the skin. Eating more cherries in the spring will give your skin a glowing red glow that will replenish your skin with water.
Tomatoes Tomatoes are also known as tomatoes, which are rich in vitamin C and vitamin A. They can moisturize the skin with intelligent whitening, replenish the skin's moisture, and help the skin enhance its water-locking function. The contained folic acid is a substance that the human body must bring. Especially the lycopene contained in it has a very good effect on our health. The tomato is also known as the "love fruit." The rich acidic juice in tomatoes helps the skin balance PH. Can improve dark, rough skin.
Citrus citrus is rich in fruit acids and vitamins, which helps to improve the skin's oil secretion and promote the skin's absorption of water. The rich content of carotene (pro-vitamin A) contained is second only to apricot and is higher than other fruits. In addition, the organic acids contained in the orange can also enhance the elasticity of the skin. Daily rubbing the face with orange peel can smooth the facial fine lines.
Lemon lemon is known as the warehouse of vitamin C, rich in vitamin C is several times more than other fruits, can whiten cleansing, remove skin muscle plaque. Lemon is a very sour fruit. This sourness comes from citric acid. It softens the skin's stratum corneum, removes dead skin, promotes skin metabolism, allows the skin to absorb moisture better, and enhances moisturizing properties.
Pears are fresh, juicy, sweet and sour pears. They are known as "natural mineral water," and can replenish skin moisture. It is one of the must-have fruits for spring beauty regimen. Contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., with lower blood pressure, nourishing Yin, heat, lungs, eliminate sputum, heat, detoxification and other effects.
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