Nowadays it is a time of consternation (March 5-20), when the horror and thirst are at a time when the weather is cold and warm, the proverbs of late-warning weather are: “cold convulsions, warm springsâ€. Astounding winds are also used as a basis for forecasting late weather conditions, such as “a terrified northerly wind, another winter, and a frightened southerly wind. The seedlings are planted late.â€
“Wind is the main gas of this solar term, and the evil spirits at this time are the most rampant, and it will drive all kinds of diseases everywhere. If you don’t pay attention, the germs will invade the human body, avoiding the wind like a sword, avoiding the evil and keeping warm is still this Solar energy people should do it.†Senior nutritionist Wang Xiaoshu told reporters in an interview.
From the point of view of popular health, the convulsive diet should be based on warm hair growth. At the same time, taking into consideration the spleen to the wind, the ingredients used are: beef, quail, eel, celery, walnuts, black beans, onions, squash, potatoes , honey, jujube, yams, onion ginger garlic.
There is still some coolness in the morning when we go out in the morning. In order to prevent the cold and prevent the common cold, we can go out and have a bowl of brown sugar and ginger. Daily, the public can also perform self-meridian massage, such as: large intestine, biliary wind (wind teeth, wind market), triple burner (hurricane, ears), regular massage can play a role in preventing evil wind and resist bacteria.
Although health care is popular, traditional Chinese medicine believes that because of the differences in the individual's constitution, people in different constitutions have slightly different health at the same time. Xu Zhong, the director of the Chinese Hospital of Traditional Chinese Medicine, said: "Yin deficiency, yang deficiency, dampness and blood stasis have to be supplemented according to their own characteristics."
The yin deficiency of physique within the heat of life, will show the palms and feet heart heat, dry mouth, thirst, dry tongue, dry cough, no sputum, dry, urine yellow. This is the reason why Yin Huo-wang is prosperous and the fire is disturbing. It is necessary to follow the health-enhancing method of “adding nothingness and spirit to the spirit†to strengthen self-cultivation and cultivate a calm and calm habit. Less to participate in cultural and recreational activities to win the battle, control sex life.
Dietary care and attention to yin yang, eat light foods, such as: lily, Adenophora each 20 grams of decoction. White radishes peeled and eaten as fruits are good choices.
During physical exercise, it should not be over-activated, focusing on regulating liver and kidney. Tai Chi is a more suitable sport.
The yang-poor physique outside the cold, will show chills, pale complexion, limbs are not warm, long urine, dilute when the stool. Those with yang deficiency must be good at adjusting their emotions, listen to more music, and make more friends.
Diet to restore eating more aphrodisiac foods, such as: lamb, dog, chicken, venison and so on. According to the principle of "cultivating the sun in spring and summer", you can add ginger, fennel, and star anise when cooking.
Physical exercise can take such items as walking, jogging, Tai Chi, and five-bird opera. Sunbathing and air bathing are indispensable methods for strengthening physical strength.
Those with bloody physique are pursuing stasis, dark lips and purple lips, and have silt or ecchymosis in the tongue and a sense of tiredness. It is important to cultivate optimism. When the spirit is happy, the qi and blood are smooth, and the normal operation of meridians and blood is conducive to the change of blood stasis. On the contrary, depression and depression will increase the tendency of blood stasis.
Eat foods with blood stasis, such as: peach kernel, black beans, rape, arrowhead, vinegar, etc., often cook some hawthorn porridge and peanut porridge. Also can use some blood and nourishing drugs (Angelica, Chuanxiong, Salvia, rehmannia, Burnet, Wujiapi) and meat soup. Daily can also choose Sanqi powder, take 3-5 grams twice a day, eat for 1-2 weeks.
Exercise should be more conducive to the activities of the heart and blood, such as: ballroom dance, Tai Chi, health massage, etc. can make all parts of the body come alive and help blood running sports.
Hot and humid constitution is hot and humid, thick and sticky, easy to heat, usually shows a headache such as wrap, heavy limbs, bitter mouth, greasy yellow tongue coating, phlegm and abdominal fullness, nausea anorexia, loose stools, short urine.
In terms of diet, eat some aromatic vegetables such as parsley, Nepeta, musk, etc. However, these dishes are also wet and can not eat too much. You can eat these dishes as a side dish to remove moisture. There are also yellow bean sprouts, green bean sprouts, wax gourd, papaya, and yam. These dishes can be eaten as a main dish, which is beneficial to dampness. Condiments such as ginger, anise, cinnamon and other spices have the effect of cold, dehumidification, sweating, etc., and put a bit of warming and dehumidifying effect when cooking every day.
Melon, red bean, ribs, the amount of soup, heat and dampness. 50 grams of rice, porridge can be wet. White radish is eaten raw and has the effect of dehumidification and diuresis.
The hot and humid constitution is a constitutional state characterized by wet turbulence and intrinsic yang. It is suitable for exercises with large intensity and large amounts of exercise, such as middle and long-distance running, swimming, climbing, various kinds of balls, and martial arts. This can consume excess calories in the body and excrete excess water to achieve the purpose of heat removal and dehumidification. Exercise fitness exercises and middle and long-distance running combine exercise. The use of the barbell resistance load method for fitness strength exercises requires exercise under the guidance of a gym instructor.
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