Spring is the season when everything recovers and yang rises. Spring is also the fastest growing season for babies. So how do you keep your baby healthy in sunny spring? What is good for children's spring health? What are the dietary taboos?
Preschool children's diet at different stages of spring
Mothers should rationally arrange their baby's diet according to different stages of the spring. The following sections will be introduced from the three stages of early spring, mid-spring and late spring.
early spring
At this point, you should eat less cucumber, melon, eggplant, green bean sprouts and other cold foods, eat more onions, ginger, garlic, leeks and other warm food, to Yin Yin and cold. Because the active ingredients contained in these foods have the efficacy of bactericidal and disease-preventing. In the spring, it is the germinating season. Therefore, in the early spring diet should also eat some chicken, animal liver, fish, lean meat, egg yolk, milk, soy milk and other nutritional products to meet the needs of the body's increasingly active metabolism.
Zhong Chun
In the mid-spring season, liver qi profusely grows with all things. Chinese medicine believes that liver phlegm can hurt the spleen and affect the spleen and stomach. To this end, the drug king of the Tang Dynasty Sun Sui-jun once said: "In the spring, the province should increase acid and sweet, to raise their temper." At this time can be appropriate to eat jujube, honey and other foods nourishing the spleen and stomach, eat less acid or greasy and other non-digestible Food, eat some sweet, flat, and rich in protein, sugar, vitamins and minerals food. At this time, when all kinds of wild vegetables that are rich in nutrients and healing diseases are prosperous and flourishing, such as leeks, purslane, houttuynia, bracken, bamboo shoots, citrons, etc., they should not lose opportunity to eat.
Qi Chun
At this time, the temperature is increasing. "Tea is about to eat," said: "Spring temperature, Yishi Mai cool." At this time should be mainly light diet, in the proper consumption of high-quality protein foods and fruits and vegetables, can drink mung bean soup, red bean soup, Plum tea and green tea to prevent the body heat. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products, in order to prevent the heat of evil heat, sore blisters and other diseases.
Corn Beef
Materials:
100 grams of beef, 2 fresh corn cobs, 2 eggs, 1 bowl, 1 ginger, and the amount of soup.
practice:
1. Beat the eggs; rinse and chop.
2, beef, wash, wipe the water, fine, add seasoning and marinate for 10 minutes, not a little fried until hot, Lek to oil and blood.
3. Wash the corn and forcefully remove the corn meat.
4, put the appropriate amount of water and ginger boiled, into the corn cooked, about 20 minutes, under the seasoning, thicken the corn starch with water into a thin paste, the next boiled beef evenly boiled, mix the eggs and put it into the soup bowl Inside, sprinkle it on the table.
Spinach soup
Ingredients: Spinach 500g
Seasoning: soy sauce 3 grams salt 2 grams ginger 3 grams each amount
Craftsmanship:
1. Wash and cut the spinach into pieces, and boil it with boiling water, and put it in cool water.
2. Heat the oil and add ginger and soy sauce. After cooking, add 2500 grams of broth and spinach. Wait until the soup opens.
Process tips:
1. Many people love to eat spinach, spinach contains oxalic acid, especially round leaf varieties, affect the body's absorption of calcium after eating, therefore, when eating this type of spinach, it is advisable to cook the first drop of water in order to reduce the oxalic acid content;
2. Spinach should use young leaves and keep spinach roots.
Health tips:
1. Calcium iron, nutrient-rich, laxative;
2. Should eat as much alkaline foods as possible, such as kelp, vegetables, fruits, etc., in order to promote the dissolution of calcium oxalate discharge, in order to promote the dissolution of calcium oxalate discharged to prevent stones.
Mei Mei ribs
Raw materials: 20 plum sugar, 500 grams of meat, and a small amount of ginger.
Production Method:
1. Wash the steak, boil the water, drain the water.
2, if the plum sugar, add water, boiled into sugar water.
3, a little oil, ginger, stir-fry until fragrant, add meat, stir-fry, heat the water, then the fire boil, change the small fire until the meat rotten, add the plum water.
4, salt and thicken the pot.
Feature Description:
This dish contains high quality protein and calcium, vitamin B1, zinc rich, easy to absorb. The taste is sweet and sour, it can enhance the appetite of children.
Walnut chicken slices
raw material:
Chicken breast 1 kg, 2 walnut meat, 1 broccoli, egg white half, soy sauce 1/2 tablespoon, MSG 2 grams, wine, salt, pepper, starch water a little.
Production:
1, walnut meat with open blisters for 5 minutes, with a toothpick ticked skin to be used.
2, chicken breast cut, put egg, add salt, soy sauce, a little starch.
3. Heat the pan to 50% heat, add the walnut meat to the stir fry until the oil is drained.
4. Add oil to the pan, oil the chicken and drain it with a colander. Put the base oil in the pot, put chicken breast into the wine, salt, pepper, walnuts and stir fry together. Add a little starch water to thicken, topped with sesame oil, and put pots.
Features:
Chicken tender and walnut, suitable for infants and young children
Red beef paste
Raw materials: 150 grams of beef stew, 150 grams of pork stew, half of onion, 2 eggs, 25 grams of tomato sauce.
Production Method:
1. Beef quail and pork quail are mixed together. Add egg, rice wine, starch and mix thoroughly. Steam on the steamer for 30 minutes, cut into pieces after steaming.
2, onion shred, put oil and stir fry until fragrant, add tomato sauce.
3, the steamed meat and saute tomato sauce mix well, after a little thicken the pot.
Feature Description:
Beef is rich in protein, zinc, iron, phosphorus and other minerals, and has high nutritional value. Onion can sterilize the stomach and improve the children's resistance to disease in the spring. This dish is bright red, delicious, tender and tender, and it is very suitable for baby's taste.
Hedgehog balls
Materials:
500 grams of pork stuffing, 1 egg, 250 grams of glutinous rice, 15 grams of sesame oil, 10 salt, 3 grams of cooking wine, 3 grams of monosodium glutamate, 100 grams of water starch, 150 grams of water, a little onion ginger.
Method:
1, the glutinous rice is soaked in cold water for 40 minutes.
2, the meat into the basin, add eggs, water, starch, water, stir hard, when there is sticky, hand-sized into the same ball.
3. Stick a layer of glutinous rice one by one to the meatballs, put them in the pan, and steam them for 25 minutes on the grill. It is better to place a small piece of lettuce leaves under each pellet when placing the plate. The rice is sticky, meaty, white, and resembles a hedgehog.
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