What is "fog" in the end?
Meteorologically speaking, fog is the condensation of small droplets of water in the air. If the air is clean and there is nothing in it, then the fog is difficult to form because there is no "tuberculosis" (or "seed"). In general, there are various kinds of impurities and particles in the air. When they meet the water molecules in the air, they function as "nodules". When they condense, they form small droplets and small crystals. A large number of these small water droplets gather to form a fog. In fact, the fog is the same as the cloud, but the cloud is in the sky. When it reaches the ground, it becomes a fog. There is no harm to the human body from the water droplet itself. However, the small water droplets need to condense on a variety of small particles. What exactly are these "small particles"? Observational studies have found that small particle impurities are nothing more than coal dust that is discharged from the chimney without burning; complex tangible and intangible substances emitted from automobile tail gas, such as nitrogen dioxide, carbon monoxide, and hydrocarbons; various emissions from chemical plants All kinds of harmful components; dust, dust mites, pathogenic microorganisms and other harmful substances that sway from the ground.
Can a foggy day be morning practice?
Many people have the habit of doing morning exercises and persist for many years. Experts emphasized that it is not appropriate to go out for morning exercises in foggy weather. When people exercise in the morning, the amount of oxygen needed by the human body increases, and the harmful substances in the fog will cause damage to the respiratory tract, resulting in insufficient oxygen supply, resulting in breathing difficulties, chest tightness, heart palpitations and other adverse symptoms, so it is not recommended in the morning fog.
What diseases can be easily induced by foggy days?
Induced respiratory diseases
Haze can easily make asthma recur. Including bronchial asthma, bronchitis, allergic rhinitis and variant cough. In hazy weather, dust, dust, dust mites and other suspended matters float in the air. Inhalation of these allergens by bronchial asthma patients will stimulate the respiratory tract and cause coughing, suffocation, and poor breathing. Fog has less impact on healthy young people, but it has a greater impact on children, the elderly, and people who are already weak and sick.
Induces cardiovascular and cerebrovascular diseases
Fog will make patients with cardiovascular and cerebrovascular diseases worse. This is because, on the one hand, the pressure of dense fog is relatively low, people will have a feeling of irritability, and blood pressure will naturally increase. On the other hand, foggy days tend to have lower temperatures. Some high blood pressure patients and coronary heart disease patients suddenly walk from the warm interior to the cold outside. The blood vessels expand and contract due to thermal expansion and contraction, which can also increase blood pressure, leading to the occurrence of stroke and myocardial infarction.
Induced respiratory system infections in diabetic patients Appropriate outdoor exercise is beneficial for sugar control in diabetics, but air pollution in fog is severe, and air quality is poor. Excessive inhalation of fog can make lung and tracheal infections worse in diabetic patients with poor resistance. Condition.
How to care for foggy days?
In addition to the reductions we mentioned above and not doing morning exercises, there are the following two health care methods worth learning.
Drink Mangosteen Tea:
Luo Han Guo tea can prevent the pharyngeal itching caused by the inhalation of polluted air in the fog, and has the good effect of moistening the lungs. Especially in the afternoon drink better. Because the morning fog was the strongest, it was almost dispersed at noon. People inhaled more dust and impurities in the morning and they could clear the lungs in the afternoon. According to traditional Chinese medicine, Luohanguo is the first choice for clearing the lungs, relieving cough and phlegm, and is a tribute to the imperial courts. It has a reputation as a fairy fruit. A Mangosteen can usually be brewed four or five times.
Pay attention to emotional regulation:
The gray fog makes people easily depressed, depressed, and depressed. The reason why fog is affecting people's psychology is due to the lack of sunshine in the fog, the air is damp and cool, the light is weak, and the pressure is low. The human body secretes more melatonin and the secretion concentration of thyroxine and epinephrine is relatively lower. As a result, nerve cells become inactive and the entire person is listless. People who are psychologically fragile and suffer from mental disorders will feel extremely heavy, nervous, and depressed in this weather. Therefore, to remind such people to pay attention to emotional regulation in the fog, for example, you can look at comedy TV series at home or listen to comic dialogue, etc., in short, to make yourself happy.
What is Phenibut?
Phenytoin is a "brain stimulant" that has a variety of effects on the body and nervous system. A telepath is a drug that enhances memory or stimulates a specific area of the brain. It is also used to treat conditions such as anxiety and insomnia and people with generalized anxiety disorder (GAD) may benefit from taking Fenebute. The drug of the technical name for beta - phenyl - gamma-aminobutyric acid, it is a kind of the gamma-aminobutyric acid derivatives nervous system regulator, GABA (and its derivatives, such as phenytoin sodium) has proven to have some effect, make these chemicals for the treatment of some useful not bout is a kind of promote medicine, sometimes used in the treatment of anxiety disorders, The drug was originally an "astronaut's drug".
The report cites the I.M. Herzen-Leningrad Institute in the former Soviet Union as one of the earliest sites for synthesizing phenytoin. Russian space explorers took the form of this chemical to help them deal with the need for fenebbut to treat insomnia and in modern medicine, phenobarbital has lowered blood pressure and other related effects. It has some side effects, including the effects of drug withdrawal, increased blood pressure, anxiety and insomnia. Researchers are still studying how drugs like Fennebute can help better control neurological conditions.
Due to its side effects, fenibute should not be taken first by consulting a doctor. Doctors sometimes use the drug to treat post-traumatic stress disorder in military personnel and other patients. It's also prescribed by doctors for people with specific symptoms a kind of anxiety, including social anxiety. It could even help treat other conditions, such as stuttering. In forums related to these conditions and pharmacology, individuals are attempting to educate the public about medicines. Before starting treatment with Fenebute or related medications, patients must be aware of the risks and benefits.
Consumer advocates point out that not all popular uses of these drugs have been specifically approved by the FDA, and that more attention may need to be paid to clinical trials. Government medical information sources have provided more information about the pharmacology of phenytoin sodium and information about the drug has reached the fitness community. Some people apparently believe that benibute is useful for athletes because of its relaxing properties. Fitness forums include reviews of the drug from individual users, including those who buy it over the counter. Although similar drugs are also available over the counter, individuals should seek medical attention before taking them due to reported side effects. As with Benibute, exercise can help reduce the symptoms of anxiety.
What is Phenibut?
Phenytoin is a "brain stimulant" that has a variety of effects on the body and nervous system. A telepath is a drug that enhances memory or stimulates a specific area of the brain. It is also used to treat conditions such as anxiety and insomnia and people with generalized anxiety disorder (GAD) may benefit from taking Fenebute. The drug of the technical name for beta - phenyl - gamma-aminobutyric acid, it is a kind of the gamma-aminobutyric acid derivatives nervous system regulator, GABA (and its derivatives, such as phenytoin sodium) has proven to have some effect, make these chemicals for the treatment of some useful not bout is a kind of promote medicine, sometimes used in the treatment of anxiety disorders, The drug was originally an "astronaut's drug".
The report cites the I.M. Herzen-Leningrad Institute in the former Soviet Union as one of the earliest sites for synthesizing phenytoin. Russian space explorers took the form of this chemical to help them deal with the need for fenebbut to treat insomnia and in modern medicine, phenobarbital has lowered blood pressure and other related effects. It has some side effects, including the effects of drug withdrawal, increased blood pressure, anxiety and insomnia. Researchers are still studying how drugs like Fennebute can help better control neurological conditions.
Due to its side effects, fenibute should not be taken first by consulting a doctor. Doctors sometimes use the drug to treat post-traumatic stress disorder in military personnel and other patients. It's also prescribed by doctors for people with specific symptoms a kind of anxiety, including social anxiety. It could even help treat other conditions, such as stuttering. In forums related to these conditions and pharmacology, individuals are attempting to educate the public about medicines. Before starting treatment with Fenebute or related medications, patients must be aware of the risks and benefits.
Consumer advocates point out that not all popular uses of these drugs have been specifically approved by the FDA, and that more attention may need to be paid to clinical trials. Government medical information sources have provided more information about the pharmacology of phenytoin sodium and information about the drug has reached the fitness community. Some people apparently believe that benibute is useful for athletes because of its relaxing properties. Fitness forums include reviews of the drug from individual users, including those who buy it over the counter. Although similar drugs are also available over the counter, individuals should seek medical attention before taking them due to reported side effects. As with Benibute, exercise can help reduce the symptoms of anxiety.
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