Woman, do you sometimes feel chlorosis, emotional irritability, dizziness, and weakness? This is because of your lack of blood circulation or lack of blood. Your body is suggesting that you need blood.
1, red dates
For the jujube of “three dates a day, youth is not oldâ€, its blood function ranks first. Pharmacist Sun Siyi strongly promotes jujube, and believes that jujube's nourishing blood and blood are amazing.
Jujube has an extremely amazing blood-supplement effect. Amino acids, vitamins, riboflavin, etc. and various trace elements in jujube are indispensable nutrients for human body. Jujube is best cooked to eat, soup can be cooked, rich in nutrition, spleen and stomach, beneficial blood and tranquilizing.
2, pumpkin
The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood.
3, grapes
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a nourishing product for elderly, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to fetal nutrition, but also Can make pregnant women look ruddy, blood flow unobstructed! It is recommended by traditional Chinese medicine blood. If you can't buy grapes sometimes, eating raisins is OK!
4, Ejiao
Ejiao has always been known as a blood-supplementing expert. The usual Ejiao dates for supermarket sales are high-ranking goods, which are the efficacy of E-Jiao and jujube. Ejiao stimulates the hematopoietic system of the bone marrow, enabling it to produce blood, grow blood, and increase the number of blood cells.
Ejiao, like jujube, is also rich in amino acids and trace elements, but also promotes the absorption of calcium. Ejiao blood and nourishing blood stop bleeding, but also has a special tonic effect on women, improve symptoms such as irregular menstruation.
5, longan meat
Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood soup!
6, black beans
Black beans are excellent blood foods that are not known to most people. Black beans have excellent blood and nourishing yin. The consumption of black beans can soften blood vessels, promote blood circulation, and proliferate lymphocytes. The trace elements in black beans are still abundant and contain no cholesterol, which is very suitable for blood-supplementing patients with cardiovascular diseases.
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