Osamu is one of the coldest of the year, and it must be kept warm in daily life. Chinese medicine believes that "cold stagnation, cold sex quoted," so warm is the top priority, especially for the shoulders and neck, feet and other parts of the more vulnerable to cold should be more care, while eating should pay attention to eat cold and cold food.
Eat mutton once a week
The coldest weather in January, cold weather is the most important climate characteristics, diet should pay attention to eat cold and cold food, these foods include ginger, green onions, pepper, cinnamon, lamb, etc. Experts recommend lamb is a warm food in the price The highest food, if you use mutton, add some angelica, yam, carrots and boiled together, add green onions and ginger, and eat once a week to warm the winter.
Therefore, warm foods and foods rich in calcium and iron can be selected. Lamb, beef, chicken, red dates, etc., these foods are rich in protein and fat, producing more calories, especially for the deficient body cold and yang deficiency. Other protein-rich fish, eggs, milk, tofu, chocolate and so on. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolk, liver, soybeans, sesame seeds, black fungus and so on. In addition, you can also eat spicy products in moderation, which can not only increase appetite, but also promote blood circulation and improve cold-keeping ability. Usually appropriate to drink plenty of water, observe the color of the morning urine can be identified whether the lack of water, light yellow urine clear no problem.
Osamu cold treatment side
Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There are warm blood, cold and strong body, suitable for Shenpi fatigue, pale, chills and cold crowd.
Sheep kidney red ginseng porridge: Deer kidney (or goat kidney) 1, red ginseng 3 grams, 100 grams of rice, a little spices. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function.
Walnut kernel cake: Hu Pei Ren (or walnut) 50 grams, 250 grams of flour, a little sugar, the walnuts will be played as minced, mixed with the flour, add water, stir, and serve as a pancake. There are kidney cold, laxative effect, apply to kidney weakness, leg weakness, cold chills, dry stool and other lung and kidney deficiency.
Lamb meatballs sea cucumber soup
Raw materials: 25 grams of freeze-dried sea cucumbers, 150 grams of lamb (stuffed), 10 grams of onion and ginger, 2 grams of salt
Production Method: Add mutton stuffed bolus to the onion ginger, in the warm water with the system under the wok into the pot, the water temperature gradually warmed, to boiling when put into the cut sea cucumber pieces, put the salt after boiling, ie can.
Efficacy: The sea can participate in the mutton and the same cuisine can be nourishing the liver and kidney, replenishing qi and blood, warming up the spleen and stomach of the raw material combination of strengths, highlight the superior quality of goods.
Apply to: liver and kidney yin, nocturnal emission, premature ejaculation, impotence, liver and blood deficiency, spleen and stomach Yang deficiency, infirm persons.
Raw mutton ingredients:
250 grams of mutton, 10 grams of Chinese wolfberry, 10 grams of onion and ginger, 2 grams of salt, and pepper seasoning. Method: Wash the lamb and cut it into a casserole, add the spring onion, ginger, and then add cold water. Salt, heated to boiling, change the micro-fire brewed 20-30 minutes, add the remaining salt and pepper seasoning. Efficacy: Kidney-qi, Zhuang Yuanyang. Applicable to: kidney strain, impotence caused by yang decline, lumbar pain, dizziness, tinnitus, hearing loss, urinary frequency, enuresis. [Beauty Tips] æž¸æž health beauty nourishing effect.
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