Headache necessary nutrition course: bamboo shoot porridge

Chinese medicine practitioners believe that there are many causes of headaches, such as the outbreak of evils of six sex crimes, direct culling, or dryness along the meridians, or turbidity, blood stasis, and meridians, so that the qi stagnation does not work, or Qi deficiency does not rise. Or blood deficiency, dystrophy, or lack of kidney yin, hepatic hemiplegia, or poor mood, Yu and fire, can lead to headaches. According to the clinical manifestations are generally divided into cold exogenous attacks, wind heat guilty, liver yang hyperactivity, blood deficiency, phlegm obstruction, blood stasis syndrome.

Bamboo shoot porridge

Formula: 100 grams of cooked bamboo shoots, 50 grams of pork, 100 grams of rice, and 25 grams of sesame oil.

System of law: First cut the cooked bamboo shoots into silk, put the sesame oil into the pot and heat it, then stir in the pork for a while. Add bamboo shoots, onion ginger, salt, monosodium glutamate, stir fry, and serve. The glutinous rice is filled with water and simmered with porridge. The porridge will be made. Put the ingredients in the bowl and pour it into the bowl for a while.

Efficacy: Phlegm dampness.

Usage: 2 times a day, fasting sooner or later.

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