Good bottom diet principle
To make the hips strong and to avoid sagging and sagging, the first principle in the diet is to reduce the intake of animal fat. Excessive consumption of cream or cheese not only makes the blood prone to acidity, makes people tired easily, but also allows fats to accumulate in the lower body, causing the hips to sag, so it is better to use raw plant proteins such as soybeans, or have low calories and nutrition. Rich seafood is the staple food.
In terms of vegetables, vegetables such as pumpkin, sweet potato and steamed bread are rich in cellulose, which can promote gastrointestinal motility, reduce the chance of constipation, and create a slim and fit lower body. In addition, the choice of nutrients is also very important. Many women suffer from upper body slimming but lower body bloated. At this time, they have to reflect on their daily diet and whether there is a shortage of potassium.
Medical research shows that sufficient potassium can promote cell metabolism and smoothly excrete toxins and waste. When potassium intake is insufficient, cell metabolism can create obstacles that slow down the lymphatic circulation and make it more difficult for cells to excrete waste. With the influence of gravity, accumulated water and waste accumulate in the lower body, naturally causing bloated buttocks and legs. .
Solving this problem has two main points: reducing sodium and increasing potassium intake. Excess sodium will prevent the absorption of potassium, so you must eat less salty and too spicy food, these are the source of sodium. As for potassium supplements, it is based on vegetables and fruits. Brown rice, whole wheat bread, beans and broccoli, these foods contain a lot of potassium, which helps to remove excess water from the body and make your lower body more slim.
In addition, please keep in mind the following diet tips:
Try to replace animal fats with olive oil and sunflower oil. They all contain a large amount of unsaturated fatty acids, allowing you to balance beauty and health.
Eat more fish. Fish not only has lower calories than meat but also richer proteins, minerals, vitamins and DHA, which can promote metabolism and body fat consumption.
Drink more water. Water can remove metabolic waste and prevent swelling. Experts recommend drinking one to two liters a day and drinking only pure water! The so-called "fruit water" will unwittingly eat unwanted additives.
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