Today is the beginning of spring solar terms. In this solar term, the weather is warm and cold. It is hot and cold. Experts cautioned that at this time, the public must protect their health against “diseases†in daily life, and there should be less “sour†and “sweetness†in diet.
Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that traditional Chinese medicine practitioners believe that “In the spring, the province should increase acid and increase its temperament to raise its temperamentâ€. The most prosperous liver in the spring, if you eat acidic foods, it is easy to cause liver qi is too strong, liver wang is easy to damage the spleen and stomach, causing spleen and stomach weakness.
She suggested that the spring food season can be selected Xin Wen divergent onions, parsley, peanuts, etc., eat more yang-producing leeks, spinach, leeks and so on. In addition, liver and spleen can also choose dates, casserole, yam and other sweets, can be made of jujube porridge, yam porridge food.
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