Postpartum depression can cause adverse effects on mothers and babies. On the one hand, family members must do a good job of maternal emotional comfort. On the other hand, they must pay attention to the arrangements for maternal diets.
The vitamins and amino acids contained in foods have an important influence on people's mental health. Correct scientific diets can effectively regulate maternal emotions, and they can choose foods that can refresh, calm emotions, and improve the symptoms of postpartum mothers' depression and anxiety. Diet is very important for the physical and mental health of postpartum mothers. Postpartum mothers not only have to take care of themselves, but also need to nourish them. Mothers should eat more foods rich in b vitamins, vitamin c, and minerals such as magnesium and zinc during the confinement period. These foods have anti-stress and anti-depressant properties.
Deep-sea fish (such as squid)
Rich in fish oil and omega-3 fatty acids, omega-3 fatty acids in marine fishes have a similar effect to commonly used antidepressants such as lithium carbonate. They can block nerve conduction pathways and increase the secretion of serotonin, which can partially relieve nervous emotions. Can significantly relieve depression symptoms, including anxiety, sleep problems, depression and so on.
Eggs, yeast powder, dark green vegetables, milk, high quality meat, cereals, pumpkin seeds, sesame
The above foods are rich in B vitamins. B vitamins are essential for maintaining the health of the nervous system and constituting the brain's nerve conduction material. Can reduce mood swings, effectively prevent fatigue, loss of appetite, depression and so on.
Bananas, lean meats, nuts, green vegetables, tomatoes, avocado
The above foods are rich in potassium ions, which stabilize blood pressure and emotions. Bananas contain a substance called biological quinoa that boosts people's spirit and increases their confidence. And bananas are a source of tryptophan and vitamin B6, all of which help the brain make serotonin.
Fresh fruits and vegetables, grapefruit, citrus, papaya, melon
The above fruits are rich in vitamin C. Vitamin C has the effect of eliminating tension, soothe the nerves, and meditation. The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells, make the body resistant, and vitamin c can also resist pressure. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and epinephrine.
Convolvulus, spinach, peas, red beans
These foods are rich in magnesium, magnesium has a relaxing nerve and other effects. The researchers found that the lack of folic acid causes a decrease in serotonin in the brain, leading to melancholia, and that spinach is the most famous ingredient rich in folate.
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