A maize corn is an annual grass plant, also known as glutinous corn, sticks, six grains and so on.
According to the research, every 100 grams of corn contains 196 kcal calories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and minerals and vitamins. Corn contains more crude fiber, which is 4 to 10 times higher than polished rice and refined pasta. Maize also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, and promote the excretion of body waste. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum cholesterol in pigeons.
The second sorghum is a grass family, and the sub-subsidiary is very much like a “puppet†(ie, millet), and the plant is tall, so it is called “high sorghum.†According to the research, the content of starch in sorghum grains is 78%, about 5% higher than corn.
The four major nutrients in sorghum: 351 kcal per 100 grams of sorghum, protein 10.4 grams, fat 3.1 grams, 70.4 grams of carbohydrates.
Dietary fiber cholesterol: Each 100 grams of sorghum contains 4.3 grams of dietary fiber.
Microelements and trace elements: Each 100 grams of sorghum with vitamin B 10.29 mg, vitamin B2 0.1 mg, vitamin E 1.88 mg, niacin 1.6 mg, calcium 22 mg, iron 6.3 mg, zinc 1.64 mg, phosphorus 329 mg , Sodium 6.3 mg, Selenium 2.83 μg.
Three peas also known as wheat peas, Han beans, wheat beans, beans, lean, beans and so on. According to research, per 100 grams of peas contains 341 kcal calories, 6 grams of protein, 84.7 grams of carbohydrates, 3 grams of dietary fiber, 8 micrograms of carotene, 13.6 micrograms of retinol, 0.01 milligram of thiamine, niacin 0.1 mg, potassium 93 mg, calcium 4 mg, magnesium 4 mg, iron 1.7 mg, manganese 0.29 mg, zinc 0.22 mg, copper 0.03 mg, phosphorus 10 mg.
Four safflower seeds are the fruits of the safflower of the dicotyledonous family.
According to the research, every gram of safflower seeds contains 30.2% oil, seed oil 4%~49%, seed oil contains linoleic acid 73.6%~78.0%, oleic acid 12.0%~15.2% and myristic acid, palmitic acid. , stearic acid, and palmitoleic acid; the degreasing seed contains 61.5%~63.4% of protein.
Five rice gramineous, annual cultivation of cereals. The main thing is moisture. There are also proteins, starches, fats and other components. They are made up of organic substances such as carbohydrates and proteins.
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