Yogurt is rich in nutrients, can always add energy, but also calcium, conditioning stomach, etc., become the food sought after by some female friends, some women even eat it as a snack. So what is the misconception that yoghurt is a real diet?
Misunderstanding 1: Easy to confuse yogurt and yogurt drinks
The major supermarkets sell a wide variety of yogurt and yogurt drinks, making consumers dazzled. Originally wanted to buy yoghurt, you can accidentally buy a yoghurt drink back home. According to experts from the Sichuan Provincial Nutrition Society, there are still some misunderstandings in the realization of yoghurt. Yoghurt is made from high quality milk fermented by lactic acid bacteria and is essentially a category of milk. Yogurt drinks, however, are just a kind of beverage and are no longer milk. The nutritional content of the two differ greatly. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of ≥ 2.9 grams, while the protein content of yogurt drinks is only about 1 gram. Yogurt drinks can be used as a refreshing, thirst-quenching drink. It has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.
Misunderstanding 2: yogurt can be used as a drink
Many people think of yogurt as a snack and sipping it every day. Nutrition experts believe that this is also a misunderstanding. Drink yogurt should pay attention to moderation, otherwise it is easy to cause excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite. In particular, usually on the excessive stomach acid, often feel that the spleen and stomach Deficiency, abdominal distension, more should not drink too much. For healthy people, eating about 250-500 grams a day is more appropriate.
Myth 3: Yogurt is more nutritious than milk
Many people think that milk will become more nutritious after being fermented into yoghurt. In fact, in terms of nutritional value, the difference between the two is not great. However, yoghurt is more easily digested and absorbed than milk, making it more nutrient utilizable. In addition, most of the sugar contained in milk is lactose, and some adults lack lactase in the digestive juice, which affects the digestion, absorption, and utilization of lactose, resulting in stomach discomfort or even diarrhea after these people drink milk. "Lactose intolerance", at this time you can use yogurt instead of milk. If people with lactose intolerance, while drinking milk, with some starchy foods, but also to ease the symptoms.
Misunderstanding 4: yogurt can be used with food
Yogurt is very good with many foods, especially breakfast with bread and snacks, not only good taste but also rich in nutrition. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy lactic acid bacteria in yogurt. But yoghurt is very suitable for eating with starchy foods such as rice, noodles, steamed buns, steamed buns, and bread.
Myth 5: Drink more yogurt to lose weight
Yogurt because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, which relieve constipation. Studies have shown that there is a certain relationship between long-term constipation and weight gain. Yogurt also has a certain degree of satiety. Drinking a glass of light hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal. However, yoghurt itself is also a certain amount of calories, if you eat too much on the basis of the original diet, there will be the same risk of weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as full and full as that of full-fat yogurt, but the calories will be lower and will not easily lead to body fat.
Myth 6: Yogurt can not warm
Many people think that yoghurt can not be heated and drink, afraid that the most valuable lactic acid bacteria in yogurt will be killed after heating, and taste and taste will change, its nutritional value and health care function will be reduced. In fact, only the yogurt is heated to lukewarm, and the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care function will be even greater. The yoghurt can be slowly heated in a warm water of about 45°C with a bag or cup, and it can be drunk as it warms and feels mild. A cup of warm yoghurt in the cold winter, the taste will certainly be better.
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