Many office workers have such a morning: After being woke up by an alarm clock, they struggled for a minute or two before they could get up from their bed with tired, drowsy eyes, because every second counts and they rush out of the house without breakfast, or they open up empty and empty. The refrigerator of the object was closed again and crowded into the work crowd. In the tail gas and dust of the car, they bite into the fritters and cakes they just bought.
Nutritionists reminded that breakfast is a very important part of the supply of nutrients. Whether it is “workers†or parents of parents, get up early every quarter of the morning and prepare a good breakfast for yourself and your children. This should be daily. Compulsory" homework.
Do not eat breakfast affects health, learning
Breakfast intake accounts for 30% of all-day energy intake. After a night's sleep, the body has consumed more than 10 hours of energy but has not eaten. The body needs a rich carbohydrate breakfast to replenish and store energy. Eating or not eating breakfast for a long time is a serious health hazard.
Adult articles
1, digestive tract easy to get sick:
Without breakfast, first of all, it will be lack of energy and affect the secretion of acid and bile, which will weaken the function of the digestive system, induce gastritis, gallstones and other digestive diseases.
2, can not lose weight anti-fertility:
Do not eat breakfast will also make people have a strong sense of fasting and hunger at lunch, unknowingly eat too much food, the excess energy will be converted into fat in the body, a long time fat accumulation in the skin but cause obesity .
3, decreased resistance:
Because of the malnutrition caused by not eating breakfast, it will also lead to a decline in body resistance and is susceptible to various diseases such as colds and cardiovascular diseases.
4, damage the female face:
For women, skipping breakfast can only use glycogen and protein stored in the body. Over time, it can lead to dry skin, wrinkling and anemia, and accelerate aging.
Children's articles
The adverse effects of skipping breakfast on children are far greater than those of adults. Apart from endangering current health, they also seriously affect their growth and learning effects.
1, leading to nutrition and stunting:
Children who skipped breakfast had lower intakes of energy, protein, fats, carbohydrates, and certain minerals such as calcium, iron, vitamin B2, vitamin B12, vitamin A, and folic acid than children who had breakfast. The nutrients provided by breakfast are difficult to replenish from lunch or dinner. Not eating breakfast or poor nutritional quality is one of the main causes of low energy and nutrient intake throughout the day. In the long run, it affects the nutritional status and growth of young people. development.
2. Influencing learning ability and achievement:
Learning is a heavy brain work. The only energy the brain can use is blood glucose, which is blood sugar. Do not eat breakfast or breakfast poor nutritional quality, blood glucose levels are relatively low, can not timely for the normal work of the nervous system to send adequate energy materials, thereby affecting learning ability and academic performance. According to the comparative experiment, teenagers who did not eat breakfast had lower scores in graphic recognition, reaction ability and mathematics tests than those who had breakfast. Adolescents with good nutritional quality in breakfast, standard test scores, logical thinking ability, creative thinking ability, and physical endurance were significantly better. Other performances such as being late and absent from school were also significantly lower than those with poor nutritional quality.
Elements: Cereal + Protein + Vegetable Fruit
The Chinese Nutrition Society recommends in the "Chinese Residents' Dietary Guidelines" that the three-person family's healthy breakfast should include 300 to 500 grams of cereals, 400 to 500 grams of vegetables, 100 to 200 grams of fruit, and 50 to 100 grams of livestock and poultry meat. 50 grams of fish and shrimps, 20 to 25 grams of eggs, 100 grams of milk and dairy products, 50 grams of beans and soy products, and 25 grams of oils and fats.
Experts remind that breakfast is the most important meal of the day. Eating a nutritious breakfast is not only good for your health, but also for your future health. A nutritious and healthy breakfast should include a wealth of high-quality protein, various minerals and vitamins. An important indicator for specific operations is that it should include cereals, protein, and fruits and vegetables.
At the same time, breakfast does not insist that oily, because high-fat foods will lead to insufficient blood supply to the brain, affecting the accuracy of the work of children and mental workers. Eat too much greasy food in the morning, such as fritters, oil cakes, chocolate, hamburgers, etc. In the morning, it is easy to get trapped and lose concentration. After fried flour, such as fritters, the nutrients are also destroyed. By the same token, if you eat eggs for breakfast, it is recommended that you choose to cook eggs instead of fried eggs.
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